Many people are concerned about the problem of fine hair. Such strands are difficult to put in a beautiful hairstyle and give them volume. Having dealt with the causes, you can eliminate this problem and make the hair healthy. Why are they thin? What can help strengthen them and make them bigger?
With age, hair becomes thinner. For example, in an adult, their thickness can reach from 70 to 100 ?m, but elderly people are satisfied with 50-70 ?m. This is due to the weakening of the whole organism. Age changes affect the volume and liveliness of the hair. Strands become thin and dry.
Another reason for thinning hair is inadequate nutrition. Any hair feeds on biotin contained in peas, soy, beets, liver, mushrooms or brewer's yeast. It helps to normalize the condition of the stratum corneum and strengthens it. In addition, normal growth of hair requires vitamin A, contained in dairy products, eggs, tomatoes, fish oil. If the body does not receive them in the required quantities, the curls lose their luster, decrease in volume.
Internal problems of the body also affect the condition of the hair. Stress, pregnancy, lack of sleep, illnesses drain hair, as a result, they are thinned.
Уход за тонкими волосами тоже играет немаловажную роль. Например, использование масок и бальзамов способно уменьшить влияние солнечного света и других раздражающих факторов внешней среды на шевелюру.
Частое окрашивание или химическая завивка могут отрицательно сказываться на состоянии волос. Химические вещества, содержащиеся в красках, воздействие высоких температур делают пряди тонкими, тусклыми и ломкими.
To maintain healthy hair, you should, if possible, reduce the harmful effects of all these factors.