What you need to eat with dry skin

What you need to eat with dry skin
To the skin was beautiful and healthy, you need to make a balanced diet. Dry skin requires a sufficient amount of vitamins, proteins and trace elements in combination with daily cosmetic procedures.

Как правило, сухая кожа предполагает увеличение количества белков растительного происхождения. Для этого в рацион включаются свежие овощи и фрукты, злаковые культуры, орехи, семечки. Содержание серы в пище делает кожу не только гладкой, но и более молодой и подтянутой. С этой целью необходимо кушать лук, чеснок, яйца, аспарагус. RџSЂRё dry skin The intake of alpha hydroxy acids, which are found in apples, citrus cultures, milk, tomatoes, black currant, grapes, sugar beet, is required. It is proved that alpha hydroxy acids are involved in the regeneration process, that is, the formation of new skin cells. Vegetables with yellow and orange color are simply necessary for people with dry skin type, since they contain a large amount of beta-carotene (vitamin A), which directly affects on the state of the skin. The most common vegetable with carotene content is carrots. It should be said "no" to fatty and fried foods, as when heating vegetable fats free radicals are formed, which are the worst enemies of beauty. Also reduce the amount of consumed sugar, chocolate, alcohol, coffee. In the products listed there are diuretics, which cause the body to withdraw fluid. And along with the liquid, useful microelements and minerals come out of the body. Of course, when dry skin it is necessary to consume a large amount of liquid (mostly non-carbonated mineral water). The average volume of liquid is at least two liters. This will help normalize the water balance in the body and provide moisture to the skin cells. Do not forget about cleansing procedures and applying nutritious and moisturizing masks that, combined with proper nutrition, will make your skin beautiful and fit.

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