Vitamins not only increase immunity and performance, but also affect metabolism and help to lose weight. Dieticians allocate these vitamins, especially important for the process of weight loss.
This vitamin is very useful. With its lack of fat begins to accumulate in the liver cells. In combination with exercises and diet promotes fat burning. Its good sources are wheat germ, egg yolks and peanuts.
Vitamin B8 or inositol will help to lose weight. In its properties, it is similar to vitamin B4. This vitamin activates fat metabolism, regulates the motor activity of the intestine and stomach, and also stimulates the growth of some beneficial bacteria.
Include in your diet chrome. It is involved in the coordination of the metabolism of carbohydrates and fats, and also reduces the attacks of hunger. Studies have shown that if you supplement the diet with chrome, you can lose more pounds.
Take enough vitamins B2, B3, B5, B6, B7 and B12. This is a great way to keep a high level of metabolism and strengthen the thyroid. Good sources of B vitamins are wheat, eggs and oats.
Increase the dose of vitamin C. This will help the body to convert glucose into energy, which will be stored in the body. Vitamin C is found in broccoli, currants, cabbage, oranges and strawberries.
Add iodine to your diet to improve the thyroid gland and speed up the metabolism. It can be found in seafood, peas, cherries, apples, potatoes.