What vitamins are needed for the skin

What vitamins are needed for the skin
The skin needs nutrition. Otherwise, it begins to peel off, change color, gradually fade, lose elasticity. Various spots, pimples and irregularities may appear on the surface.

Acne and red spots indicate a lack of vitamin A and B, dermatitis – vitamin B2, B3 and B6, eczema – vitamin A and B, dandruff – vitamin B and selenium, non-healing wounds – vitamin C, D and K, prolapse volos – витамина В и С, синяки от легкого надавливания – витамина С и рутина. Существуют специальные комплексы, разработанные для питания кожи. В зависимости от назначения они могут употребляться отдельно друг от друга или вместе.

Vitamin A (carrots, fatty fish, butter) due to retinol helps to repair damaged skin cells, so it is often prescribed for burns, acne. This is due to the fact that the elasticity of the skin increases and the process of cell division accelerates. But in no case you can not independently increase the dosage.

Vitamin B (yeast, kvass) is able to eliminate dry skin, moisturize it, increase regeneration. Also at its or his reception quickly enough it is possible to get rid of red maculae and acne на лице и теле.

Vitamin E or tocopherol (vegetable oils) is considered a "female" vitamin, as it contributes to the normalization of the menstrual cycle and the level of hormones in the body. On the skin, it has a positive effect, because the regeneration process is normalized and forms a protective film against unfavorable environmental factors.

Vitamin PP or nicotinic acid is an excellent stimulant for skin tissues, and also participates in oxidation-reduction processes. With its deficiency, skin itching appears and the protective function of the skin is significantly reduced.

In order to make the skin beautiful and healthy, it is recommended to eat properly, so that the body receives all the necessary substances and trace elements. With some cosmetic products, many skin defects can not be corrected, since the cause of the disorder is hidden inside the body.

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