A wave called "I want to lose weight!" Increasingly covers the minds of citizens. Someone is willing to selflessly chew for weeks with a leaf of lettuce and faint from impotence, others try to convince themselves that fried dumplings are a completely dietary produt. But in fact there is a golden mean, when you can eat delicious and at the same time get rid of excess weight.
You will need
- – 1 kilogram of river fish;
- – 2 heads of onions;
- – 1 carrots;
- – 125 gram of millet;
- – several peas of black pepper;
- – 5 liters of water.
Dietitians around the world have long been trying to convey to people who dream of throwing off hated pounds, one simple idea that you can lose weight deliciously and without harm to health. There are various diets, where a set of products is selected according to all norms of proper nutrition. However, not all diets in the menu include soups, which is a big problem for some people. After all, sometimes, especially in the cold season, I so want a hot soup. But there is a way out, you can prepare the first dish, which will help you lose weight, the main thing is to find the right set of products.
There are a lot of soup for weight loss. It can be tomato or celery soup, cream-soup of carrots, cabbage or cucumbers. All the components that make up these dishes can be divided into three groups. The first category will include foods that help burn accumulated fat. This cabbage of all kinds, avocado and spices: onions, garlic, ginger and peppers. The next group is products that will not allow the formation of new deposits of fat. With such a task will help to cope with peas, carrots, apples and legumes. The last group is vegetables containing a minimum of calories. These are cucumbers, tomatoes and cabbage.
It is worth saying that some nutritionists recommend not to cook soups on a meat broth, if the dish consists of potatoes. Soups with such ingredients must be made on a vegetable basis. A good alternative to fatty and rich soup on beef or pork may be the ear.
To prepare the soup you need to boil a pot of water. The fish must be cleaned and put in boiling liquid, boiled. Cook it until the meat starts to move away from the bones. Then pull the fish on the plate, cool it and gently pull out all the bones with your hands. Broth is recommended to strain, so that it does not leave small bones. Then the soup base is again put on the stove, when the broth starts to boil, croup is poured into it, after 10 minutes carrots pre-washed and shabby on the shredder. Next, chopped onions and black pepper are laid. Those people who do not count carbohydrates, you can recommend adding to the ear 1-2 potatoes. And the last ingredient to be placed in a pot of soup is fish. Soup can be eaten without damaging the figure for lunch or dinner. However, for 4 hours before sleep, it is better to refrain from eating, so as not to strain your stomach.