To get rid of fat mass and increase muscle mass, you must follow a diet. Here are the 5 best products for weight loss and muscle building.
There are after training a useful salmon, since it is a valuable source of nutrients such as omega-3 fatty acids, B vitamins and high-quality proteins. Accordingly, this product is very good for burning fat and building muscles. Other nutrients such as selenium, calcium, magnesium help restore muscle tissue.
Legumes contain a lot of protein, carbohydrates and fiber, which help build muscle mass. While protein actively increases muscle, cellulose helps better absorption of nutrients. Complex carbohydrates provide muscle energy for hard training.
If you want to lose excess pounds and strengthen muscles, include in your diet flaxseed. These seeds are a source of useful omega-3 fatty acids, proteins and amino acids. Thanks to this nutritional composition, they are able to reduce inflammation in the body, accelerate the healing process of tissues and increase energy and endurance.
Spinach is also useful for building muscle mass, since it has nutritional value. Phytoecdysteroids contained in spinach have the ability to stimulate muscle growth up to 20%. Meanwhile, calcium in green leafy vegetables helps ease the strain on the muscles, preventing cramps and other problems.
Our list will be incomplete if we do not include almonds. It is rich in antioxidants, protein, fiber and vitamins. In addition to the fact that almonds destroy free radicals, it also increases energy, burns fat and reduces high cholesterol.