Nutritionists are sure that not only sports and proper nutrition will help to get a slender figure, but also the appropriate attitude. It is the lack of motivation that explains the inability to lose weight. Experts recommend to study the best books about losing weight and, without delay, to get down to business.
It is best to trust professionals, for example, Pierre Ducant, or those who have proved the effectiveness of the described system by their own experience – Ekaterina Mirimanova or Greer Childers. But do not wait that the technique is suitable for 100%. If this were possible, there would not be written so many books on dietetics. The list of popular books will tell what to read losing weight, but you will have to choose the method yourself.
Both young girls and mature ladies with a gasp read Pierre Ducane's book "I do not know how to lose weight". It turns out that a diet can be tasty and varied. The technique of Dr. Dukan is not only aimed at losing weight, but also to stabilize the weight. In the book you can find both recipes for dishes, and the basics of biochemistry, explaining what functions in the body are proteins, fats and carbohydrates, and how to maintain their balance for harmony.
The title of the book-diary of Ekaterina Mirimanova "Diet minus 60" hints that so much kilogram you can reset for the year, adhering to the described method. The author on a personal example has proved, that it is possible. The system of Ekaterina Mirimanova suggests a rather mild restructuring of the organism towards proper nutrition. The book will help those who can not tolerate tight restrictions in food.
Greer Childers was once one of the many fat American housewives, until she invented her own weight loss system and became famous throughout the world. Her book "Magnificent figure for 15 minutes a day" tells about a unique method of bodyflex. The respiratory-static complex is aimed at reducing body volume, not weight loss. The method is designed for people who once go to the gym and who are ready to practice every day a little.
What to read to losing weight, who want to completely change their habits and adjust the body to harmony? The book of the doctor of the physiotherapist and nutritionist Maria Trifonova "Negotiations with sausage, or We are what we eat" will tell how to lose weight, not torturing the body with tasteless food. Literary work will help prevent failures and overcome the effect of the plateau.
The best books about losing weight and motivation came the work of Lissi Moussa "3000 ways not to interfere with harmony, or Make a Carcase from the Carcase." The book will tell the girls with a low self-esteem the way leading to the desired forms, and explain that it is impossible to be beautiful without loving your body. This is the best reading for those who despaired of losing weight and are accustomed to blaming themselves in all the failures.