Hair loss causes many causes, including food with a deficiency of vitamins and minerals. This leads to dryness of the scalp and poor blood circulation. Vitamins return healthy shine to hair, make them strong, healthy and support their normal growth.
Vitamins of group B improve hair growth, due to the formation of hemoglobin, which saturates the scalp with oxygen. The most important of them, coping with this task, are B6 vitamins and folic acid. B6 contains a lot of seafood, potatoes, eggs, yeast, rye bread, while folic acid is found in greenery, peas, papaya and asparagus. Inositol (vitamin B8) – a close relative of B vitamins, also improves hair growth. It can be found in fruits, beans and nuts.
Another vitamin that prevents hair loss is vitamin C. It makes the hair strong, forming collagen. Contained in citrus fruits, potatoes, apples, cucumbers, beets, carrots.
Vitamin E improves blood circulation in the scalp and saturates the cells with oxygen. They are rich in almonds, hazelnuts, dried apricots, srinat, sorrel and sunflower seeds.
Deficiency of zinc leads to dryness of the scalp and hair loss. Its level can be reduced as a result of stress, as well as poor nutrition. Red meat, wheat germ oil, shrimp, egg yolk, pumpkin seeds, poppy seeds, oysters and mussels are good sources of zinc.
Strong hair needs protein. Its deficiency can lead to their loss. Eggs are the main sources of protein. They also contain a lot of biotin and vitamin B12.