New Year holidays are approaching, and many women face the question: how to lose weight by the New Year and get a slim figure? After all, you want to shine and conquer the surrounding people on New Year's Eve not only with beauty, but also with well-formed forms. It is quite possible to lose weight if you start taking measures at least a month before the upcoming event.
The method of losing weight for a month is very effective, although not the fastest. Gradual elimination of extra pounds is much more easily tolerated by the body, most importantly – to carry out simple rules, switching to a new, useful and balanced diet. Proper nutrition will become familiar and will certainly yield positive results.
Beauty requires sacrifice, and in this case it is necessary to introduce a ban on certain products.
Prohibited to use:
- Bakery products and any baked goods
- Macaroni from flour of the highest grade
- Popcorn, corn, corn flakes
- Milk chocolate
- Jam and jams
- Grapes, bananas
- Carbonated drinks
- Beets and carrots
- Beer and champagne
In addition, you need to limit the use of smoked and fried foods, fatty meats and fat. It is not recommended to get involved in sharp and salty dishes, tk. they lead to the accumulation of fluid in the body. This leads to edema and overweight.
It is recommended to use:
- Fruits, vegetables, greens
- Bread with bran
- Buckwheat and oatmeal
- Non-polished rice
- bitter chocolate
- Pasta from second-class flour.
For normal functioning of the body, fatty acids are necessary, therefore, it is necessary to include fish (preferably salmonids), pumpkin and sunflower seeds, nuts, sesame and olive oil in the diet.
It is very important to observe the drinking regime. During the day, you need to drink at least 1,5 liters of still water, including a cup of coffee and a couple of cups of tea. For a general tone, you can take a glass of dry wine for a week.
Fulfillment of all these recommendations allows you to lose a few kilograms per month (about three kilograms per week).