Can I lose weight with simple water? Diet and maintenance of weight normally depends on the volume and frequency of fluid intake.
The average amount of water you need to drink per day – from 1,5 to 2,5 liters. It is more accurate to calculate water, based on body weight. This is 30-40 mg per 1 kg. It is better if the figure is determined by a personal nutritionist.
For losing weight you need to use just plain water. Juice, soda, coffee and tea are considered a liquid and for a diet they do not fit. Take thawed water, boiled, mineral without gases. You can drink it with additives (lemon, mint, honey, etc.). It should be exceptionally clean, free of foreign matter and odor. Drink water only from glass dishes, in small sips, so as not to overload the kidneys and liver. The more slowly you drink, the faster your thirst will thicken. A good option – to drink water through a straw.
The most important thing in this diet is that you need to drink water on an empty stomach. In the morning, drink a glass, adding a few drops of lemon juice or a spoonful of honey. Remember that you need to consume water for half an hour before eating. Thus, the appetite will decrease. Do not drink water, drinking a lunch or dinner – disrupt the digestive process. You can drink only after 2-3 hours after eating.
Another rule is that water should only be at room temperature. Cold water is not absorbed into the gastrointestinal tract, it will even more produce hunger. With this diet, you must refuse fat, flour and sweet, otherwise the desired result will not be.