Modern doctors and nutritionists worked for a long time to create a formula for eternal life. And in the process of work they realized that it is enough to observe several eternal rules that will help not just to feel cheerful and healthy, but also young.
Rule 1: do not turn food into an idol of worship. Nutrition is a very important component of our health, because there are so many vitamins and nutrients in food. And for the normal functioning of the body it is enough 1500 kcal, instead of the usual 2500 kcal. Having started eating correctly, after a few days you will feel the lightness of the body and a good mood from the very morning.
Rule 2: find a job that suits you. It is known that if a person comes to work, which pleases his soul and brings a good income, then this person looks like a couple years younger. Think about it, because behind the workplace we spend 70% of our lives.
Rule 3:release all grievances to your spouse, and look at it with new eyes. After all, you fell in love with him, the way he is. Yes, for a few decades, it has changed, but it is still the person who keeps the key from your heart. Give in to love, because making love not only prolongs life, but also makes you remember what you were before.
Rule 4: move as much as possible. Sport is the engine of life. Do not take away from your body health and longevity.
Rule 5: go to your dream no matter what. Best of all, dream about one thing and move to your goal. This should not be an abstract desire, but an achievable one. It is necessary to strive for something, because without a stimulus and movement, life gradually loses its meaning.
Rule 6: pamper yourself. Let it be once a month, but this moment should be remembered for many years. The forbidden fruit is sweet, but this does not mean that one can not yield to temptation. At least once.
Rule 7: get rid of negative emotions. Accumulating bad mood is bad for health. The heroes of many modern films spit out anger, loudly shouting. Try it, maybe this will help you.
Not everyone is able to feel healthy and young, but everyone has to strive for this. Every day to prove to yourself that it is you who deserve more, and you will reach heights in everything, however difficult it may be. Go to your dreams, whatever obstacles you encounter on your way, and they will not be as high-strung as they seem.