Secrets of beautiful skin

Secrets of beautiful skin
Predicting the appearance of acne is almost impossible. Although in one they, as luck would have it, are constant – pop up on the eve of a date or an important party. But not this time! I share the secrets that will help your skin to be clean.

Instructions
1
Reconsider the diet!
The skin is one of the first to react to malnutrition: redness, inflammation that turns into hated acne can appear. So the body gives a signal that it's time for you to reconsider your diet and exclude from it harmful products. If you do not want the "uninvited guest" to appear on the face at the most inopportune moment, now give up fried, fatty, spicy, smoked, fast food. As little as possible pamper yourself with sweet, especially such tempting cakes with an abundance of cream, black tea replaced with green. These products often provoke rashes. But regular use of fresh vegetables, fruits, greens, nuts, seafood and fish will make the skin healthy and clean. And remember: helping your mother to prepare a festive table, do not bite with salty-smoked delicacies, otherwise all your efforts can go wrong. Be extremely selective and during a festive feast.

2
Drink healthy drinks!
You should also pay attention to what and how much you drink. After all the skin is capable still as to test thirst. But you can not drink it with sweet soda or drinks with caffeine. For this, drinking or mineral water or natural juices is best. They are extremely necessary for the process of cell renewal, maintenance of skin tone and its excellent appearance. And you need to drink fluids 1,5 – 2 l per day.
3
Get enough sleep!
Some girls in vain underestimate the importance of sleep, staying up late in front of a computer monitor or a telly. As a result, a regular lack of sleep immediately reflects on the face: a dull skin color, dark circles under the eyes. Even best cosmetics are unlikely to disguise it. To the skin was always really fresh and radiant, do not spare time for sleep – sleep at least 8 hours. And before you go to bed, be sure to ventilate the room so that you can sleep well and sweetly.

4
Do not experiment with makeup!
My girlfriend told you cool shadows or tonalku, who can not wait to try in his makeup? Well, change is interesting. But when there is nothing left before the holiday, I would advise you to wait with such experiments. The fact is that you can not know for sure that your skin will react to a cosmetic novelty. Well, if everything is OK, what if this means provokes an allergy and a rash appears?

5
Purify and feed!
Your daily program Facial skin care should consist of two mandatory items: cleansing and nutrition. To clean the face, that is to wash, it is necessary in the morning and in the evening, thus it is recommended to use special cosmetic means: gel or penko, suitable to your type of skin. And to make deeper cleansing, I recommend using the gel "Pure skin Active ExfoPro" from Garnier. I assure you: he's just a godsend! And not only thanks to a unique formula with natural ingredients. On the bottle there is a special nozzle with a brush of 170 elastic bristles, with which you easily apply the product and thoroughly clean the skin. And do not forget to use a moisturizing or nourishing face cream after this procedure.

6
Touch your face less!
Most likely, you do it involuntarily: then you will correct the makeup with your finger, then you will wipe the forehead with the palm of your hand, then you will simply touch your pretty nose in thoughtfulness. It is worth to get rid of this bad habit once and for all! Touching your face with unwashed hands can cause inflammation and rashes. Do not forget about it!

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