Rules for a useful tan

Rules for a useful tan
We go on vacation, dreaming of returning from there with a beautiful golden tan. But before you start the mandatory program on the beach, do not forget about the safety rules. Only with them sunny days will become truly enjoyable and useful.

Instructions
1
Do not buy a sunscreen that you do not like. The best thing when buying such a cream is to focus on your feelings: you should like both the fragrance and the texture. Otherwise, the application of the cream on the skin will be delayed. It must be remembered that to protect the skin of the cream should be enough. For an adult, you need about 30 g, this is about two tablespoons.

2
Must be remembered forever: the clouds will not save from radiation! Sunscreen should be applied in any weather before going to the beach, even if the sky is covered with clouds and a nice breeze blows. Not protected in cloudy weather, sunny scorched white people risk getting sunburn for an hour on the beach. the volume of harmful emissions will all be received under the full program.

3
It is worth knowing that there is no safe tan in nature. Ultraviolet damages the skin, and its response is a change in pigmentation. You can buy a beautiful chocolate color without harm to health only with the help of autosunburn.

4
Glass does not always save from exposure to sunlight. Not many of us realize that long-wavelength UVA radiation leads to early wrinkles, and glass is not a barrier to these rays. So those who spend a lot of time behind the wheel, or those whose workplace is located directly at the window expose themselves to the risk of photoaging.

5
Do not rely on day cream or makeup as a protection against ultraviolet light. Even if these products contain a UV filter. The fact is that in real life it is impossible to apply as much cosmetics as it is applied in testing. So lip balm, cream, powder should be selected, based on their cosmetic effect, and protect yourself from radiation costs by special means.

6
The fact that it is impossible to get burned in a solarium is a myth. Dermatologists consider artificial radiation to be even more dangerous than natural radiation. There is evidence that if a person began to visit the solarium before 30 years, then the danger of developing melanoma in him increases by 75%. So, even if the sessions of artificial sunburn are far in the past, it is worth to undergo examinations with a dermatologist.

7
The sun does not need to be avoided, it just needs to be fully armed. After all, for the human body, UV radiation is simply necessary in small doses. Without them, calcium is not absorbed, vitamin D is not produced. Simply you need to stock up on panama, sunglasses and use sunscreen. And the time from 11 to 16 hours is worth devoting to a siesta or shopping trips.

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