During the holidays many dream of a beautiful, smooth and healthy tan that will last for a long time. To achieve the desired effect, you can not only use special creams, but also add to the diet certain products that increase the production of melanin, which provides a golden color of the skin.
Для интенсивности загара рекомендуется 200 грамм абрикосов ежедневно. Содержащиеся в абрикосе витамины группы РР, В, железо, фосфор, бета-каротин, биофлавоноиды ускоряют процесс появления загара.
A beautiful chocolate and even shade provides carrots. Thanks to the usual carrot tanning not only appears faster, but also lasts longer. These miraculous properties of beta-carotene and vitamin A are explained.
To protect the skin from aging helps almonds – it contains vitamin E, protecting the skin from harmful free radicals. In addition to vitamin E, almonds contain tyrosine, which accelerates the production of melanin.
Liver also has protective properties, besides it contains vitamin A and fatty acids, the action of which is directed not only to protecting the skin, but also to repair damaged cells.
Rich in vitamin A curd helps protect the skin, as well as make it supple and soft.
Brown rice is another assistant in obtaining a beautiful tan, which additionally replenishes the body's reserves of minerals, folic acid, phosphorus, copper, iodine, zinc and vitamins belonging to group B. A fiber, contained in unpolished rice, additionally helps to fight with extra pounds .
Contained in tomatoes, lycopene helps protect the skin from burns and ultraviolet light, thus ensuring a smooth and healthy tan.