The oral cavity reflects the general condition of your body. Therefore, careful care of the oral cavity, and also behind the teeth is not only the main component of the prevention of dental diseases, but also affects the health of your body as a whole. Remember – proper oral hygiene is not only cleaning your teeth in the morning and in the evening, it's going away all day.
Brush your teeth for at least two minutes. It is recommended to conditionally divide the oral cavity into 4 squares and carefully clean each square with a toothbrush for at least 30 seconds. Try to brush your teeth after every meal. If this is not possible, then use chewing gum.
Try to use dental floss as often as possible. The dental floss perfectly clears the space between the teeth, which is an excellent prevention of the occurrence of calculus between the teeth. Due to the dental floss, various deposits and stuck pieces of food between the teeth can be removed.
Wash your toothbrush after each use; on it after cleaning remains plaque, which leads to the multiplication of bacteria.
Refuse to smoke, tk. smokers often have gum and tooth pathologies. Scientists have proven that the components of tobacco smoke have a carcinogenic effect on the oral mucosa.
Carefully choose the toothbrush and toothpaste. It is recommended to change the toothbrush every two months. Use special means for rinsing the oral cavity; The cleaning of teeth and the use of dental floss are only the basis for caring for your oral cavity.