Any woman dreams of an ideal figure, strives to make her more attractive to the opposite sex. This can take a lot of time, money and effort, and as a result, you like yourself and others. After the work done on yourself, you are happy with the fact that now your figure is like a business card, it says that you are beautiful!
It's no secret that the path to the ideal is not very easy, but when you set this task for yourself, immediately ask yourself, but can I? And now, answer immediately – YES! I CAN! Because I dream about making my figure the most attractive and sexy. And so it will be, I know for sure, I'm just confident in it. I'm ready to begin.
The first thing that needs to be done is to be morally tune-up, which we actually did by reading the top lines. But there are not enough encouraging words. They praised themselves, they set it up, well done, and now we take the sheet and write, STEPS TO MY IDEAL FIGURE:
1 – Set a new mode and daily routine, which means that now you get up at the same time every day, having breakfast, lunch, supper and everything else, including active and passive activities. The importance of this step will be discussed below.
2 – Choose a new diet – this step is not second in importance, but the same as the first, it's just the next and necessary. The diet should be chosen, taking into account the peculiarities of your body. Take a survey, which will make you aware of what vitamins and other necessary components you are missing. And sitting on a rigid diet is strictly contraindicated, since you will create stress for your body, and it is not known how or how it will end.
3 – Consider exercises to improve the shape. The third step, as well as the previous ones, is very important, like the third link in the middle of the chain. You can design a whole complex of exercises to pull up and improve your figure, and you can do dances, for example, oriental. Belly dancing, if you approach seriously to training, will make you very slender and graceful.
These three steps were the first stage, which includes both moral preparation and the beginning of the path to an ideal figure.
А что это – идеальная фигура and what are its parameters? The fact is that whatever stereotypes about the ideal figure were not, it is not necessary to reach them exactly. It is important to take into account the own characteristics and qualities of the whole body and the organism as a whole. Whatever the original figure was not – it's you and your mind and body, which should be in harmony. Let's consider an interesting and important chain: figure – parameters – posture – gait. A harmonious combination of these qualities creates ideal image.
The next step is to complete three steps if you are ready for the test. When you write everything out, do not rush to perform immediately, but only after 3 days, having thought over and spread out all the shelves.
A beautiful figure can also be by nature, but even if nature has presented a perfectly normal appearance, we always find faults and strive to correct them. To correct something that you do not like, you must follow the rules that are described in the article. Mode, nutrition, exercise – beauty and health immediately. It's simple. The main desire and will power.
Why do you need a routine and a daily routine. To the body worked as a clock and well-being was beautiful. If every day to sleep before lunch, then half a day to live on snacks and wander from corner to corner, but at the same time to want to look good, nothing will turn out. So you are waiting for work and hard work on yourself. The main thing is that you like it, maybe it even sounds funny, especially if you are used to flexible graphics, nevertheless, it's your choice to create your ideal, and to achieve an impeccable appearance.
When you act in a complex way, the result will not make you wait. In total 2-3 week live according to the schedule, and developed by itself, the effect must appear. A tight figure, a beautiful gait, glitter in the eyes, silk hair and beautiful nails and so on.
Let's try to draw up a detailed plan of action.
1 – Mode and daily routine:
The ideal time to sleep is from 22: 30 to 5: 30.
Ascend – 6: 00
6: 00-7: 00 – exercises, dry grinding, breathing exercises, meditation.
7: 00-8: 00 – rest, breakfast.
8:00-9:30 – пробежка на свежем воздухе, душ, утренний туалет.
9: 30-10: 00 – second breakfast.
10: 00-10: 30 – rest, walk in the fresh air, breathing exercises.
10: 30-11: 30 – exercises, learning belly dance.
11:30-12:00 – отдых, пассивный труд, хобби.
12: 00-12: 30 – lunch.
12: 30-13: 00 – walk in the fresh air.
13: 00-15: 00 is a dream.
15: 00-15: 30 is a hobby.
15:30-17:00 – упражнения, фитнес, йога, сухое растирание.
17: 00-18: 00 – rest, dinner.
18: 00-21: 00 – bathroom, rubbing with oil, breathing exercises, stretching muscles.
21: 00-22: 30 – reading your favorite literature, internet surfing.
22: 30 (23: 00) -5: 30 – a night's sleep.
Perhaps your plan will look much better, so do not waste time and get to work.