Ideal buttocks at home

Ideal buttocks at home
Beautiful buttocks – the dream of any woman. But, unfortunately, not everyone can boast of an elastic and taut booty. Cellulite, unevenness, lack of muscle tone – that's what constitutes the main problem. However, you can cope with this in a short time and at home. The secret of success lies in the regularity and integrated approach.

You will need
  • Red ground pepper
  • Sea salt
  • Vodka
  • Ground coffee
  • Honey
  • Food film
First of all, revise your diet. At the time, give up fatty foods. But most importantly – consume a minimum of salt. After all, irregularities in buttocks nothing more than an excess fluid. And the salt does not allow her to go out.

Но одним правильным питанием проблему не решить. Здесь на помощь придут антицеллюлитные обертывания. Можно записаться на такую процедуру в салон красоты, а можно существенно сэкономить и провести ее в domestic conditions. The main task of wrapping is to create a sauna effect. Pepper wraps are very effective. To do this, take 2 teaspoons of red hot pepper, 1 a teaspoon of black ground pepper, dilute the mixture with vodka. If you add water, then burn will be stronger. The basis for the procedure is ready, but you can make the mixture even more effective. Add cocoa, cinnamon, natural oils. Ideal for citrus essential oil. Apply the resulting mixture to the problem areas and tightly wrap the food film, and on top – a warm blanket or towel. Hold the mask for 30 minutes and rinse with warm water, then apply a cooling or soothing cream.

Wraps with pepper очень эффективны, но не так приятны: они сильно разогревают кожу, активизируют кровообращение. Поэтому применяйте их с осторожностью. Если вы не можете выдержать положенные 30 минут, не страшно. Для ощутимого результата необходимо провести курс: 10 процедур через день. В итоге неровности разглаживаются, целлюлит уменьшаются, а объемы тают на глазах.

If for you this procedure is too "tough", make wraps with chocolate, ground coffee, cocoa, honey or any anti-cellulite cream. The main thing is to create the effect of sauna with food film.

Еще один шаг к идеальным ягодицам – массаж, который также можно делать в Home conditions. One of the most effective anti-cellulite procedures is honey massage. It requires a small amount of liquid honey. If the honey is still sugar or too thick, melt it in a water bath or in a microwave oven. Lubricate the palms with honey, and then apply them to problem areas, as if sticking, and sharply tear off. Continue massage until light redness of the skin, and then wrap the food film. After about an hour, rinse with warm water.

Vacuum massage is also very effective. Today, this procedure is very popular in beauty salons. In order to do this at home, you will need a special device. In pharmacies, a "miracle-bank" is sold – it will help you. This "device" looks like an ordinary glass jar, which was used for colds, but made of latex. It is quite inexpensive. Such massage perfectly helps to "break" the fat deposits and tighten the contour. However, this procedure is contraindicated with varicose veins.

Get excellent results you will also help scrubs. Ideal for this purpose are natural ingredients such as ground coffee, sea salt or sugar. Take a small amount of scrub and carefully massage your thighs and buttocks, then rinse with warm water. Such a procedure is most effective before a massage or wrapping.

И конечно получить подтянутую попу невозможно без физических нагрузок. Существуют специальные упражнения, которые помогут привести мышцы ягодиц в тонус.
Ideal buttocks at home

Try to adhere to proper nutrition, reduce the amount of salt used, massage, scrub and wrap in a day and do not forget about exercises. Performing these simple recommendations, within a month you will achieve visible results, and your buttocks will become tight and attractive.

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