How to whiten your teeth in a week

How to whiten your teeth in a week
No matter how well you take care of your teeth, it is very difficult to keep their whiteness, because it depends on the individual features of the structure of your teeth, their natural color and, of course, on the food and drinks you consume. In any case, there comes a time when you realize that tooth enamel needs to be whitened urgently. This can be done in a variety of ways and all in just one week.

You will need
  • – whitening toothpaste;
  • – dentifrice;
  • – Whitening gel for teeth;
  • – kappa;
  • – whitening strips;
  • – salt;
  • – кальций в таблетках;
  • – hydrogen peroxide;
  • – baking soda;
  • – iodine;
  • – essential oils;
  • – peel of lemon;
  • – lemon juice;
  • – земляника или клубника;
  • – powdered milk;
  • – infusion of sage;
  • – infusion of nettle;
  • – infusion of mint;
  • – decoction of oak bark.
Instructions
1
Before how to whiten teeth, посетите своего стоматолога. Он может дать вам несколько хороших советов по поводу того, чем и как это делать, и убережет вас от необдуманных действий. Ведь любые средства для отбеливания, профессиональные и домашние, по-разному и с различной скоростью воздействуют на зубы того или иного человека. Если на ваших зубах есть какие-либо полосы или деформации, при отбеливании народными средствами могут появиться пятна.

2
Before the bleaching procedure it is desirable to strengthen the tooth enamel. Of course, during the week существенных изменений вы не достигнете, но крепкая эмаль вам не помешает и в дальнейшем. Поэтому обратите особое внимание на молочные продукты, свежие фрукты и овощи, в составе которых есть кальций. Также можно воспользоваться препаратами кальция, которые легко купить в любой аптеке.

3
Если ваши зубы yellowed very little, it may be enough to buy a whitening toothpaste and regularly brush it with your teeth for a week. Dentists do not recommend using this remedy for more than a month, but within a week you will achieve noticeable results.

4
Among purchased means, tooth powder is also popular. Cleaning their teeth is not so pleasant as toothpaste, but it is more effective because of the action on the enamel of abrasive particles.

5
Whiten teeth for a week more professionally you will help kappa and whitening gel. Kappu – a special matrix on the teeth – is made by the doctor on the impression of your teeth. And you in it independently fill in gel and put on a teeth. You can wear this device either day or night, as you will be more comfortable.

6
There is a simpler way, using gels. They are applied to the teeth with a toothbrush or brush, freeze and hold on the teeth until dissolved with saliva. You can also use special whitening strips, which are glued on the teeth for half an hour during the week. Such strips are sold in pharmacies.

7
If you do not experience financial difficulties, the maximum effect in the shortest possible time can be achieved by whitening your teeth under the supervision of a doctor. Popular methods are laser, ultrasonic and photobleaching using a special lamp with ultraviolet radiation. This is expensive, but such methods do not harm the oral mucosa and gums and, in addition, more often after such procedures, the yellowness of the teeth is forgotten for a very long time.
8
You can whiten your teeth and Home conditions, but all the means that are used in this case are quite aggressive, which means that in order not to weaken and damage the tooth enamel, you need to use them wisely.

9
Try to make toothpaste yourself. Mix the grinded salt and a couple of calcium tablets, add a little water and a fragrant toothpaste. Apply this remedy every day for three minutes. Movements should be neat, without superfluous pressure on enamel.

10
Every morning, wipe your teeth with a cotton swab dipped in a solution of hydroperite (hydrogen peroxide). It is possible and ordinary rinsing with peroxide solution (20 drops per quarter of a glass of water). But you must not allow the solution to enter the gastrointestinal tract.

11
Another way is baking soda. Mix a pinch of soda with toothpaste and brush this mixture with teeth 2-3 minutes. Do not overdo it. More than a couple of times a week, this can not be done.

12
Crush several small tablets of activated carbon into a fine powder. Dampen the toothbrush, dip it into the ground coal and gently brush your teeth. You can also sprinkle toothpaste with coal powder.

13
On the brush with toothpaste, you can also drop a drop of iodine or a drop of essential oil – orange, grapefruit, lemon and tea tree. Often these methods can not be used.

14
At a time when strawberries or strawberries appear, you can whiten your teeth with them. Just cut them and hold 5-10 minutes in your mouth. And then rinse your mouth with warm water and brush your teeth with ordinary toothpaste.

15
Wipe your teeth with the inside of the lemon peel or rinse your mouth with lemon juice, diluting it in half with water.

16
You can also whiten your teeth with dry milk. It is said that he has other useful properties – reduced bleeding gums and stops the formation of tartar.

17
Apply, as balms for a rinsing of a teeth, infusions of a sage, a neetle and mint. You can use a decoction of oak bark – this, in addition, will also strengthen the gum.

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