It often happens that a beautiful, flat tummy is just a dream for a person. He is able to bring it to life. It takes only the strength of will and knowledge of exercises that will help achieve the desired goal.
To improve the appearance of many, you first need to "clean" the stomach. Before you begin to perform special exercises, it is worth analyzing your diet. After all, if the prominent stomach appears as a result of constant overeating, then these exercises will be effective only if you change your diet. People with normal weight can also perform these exercises if they want to strengthen the abdominal muscles. Women after childbirth can start classes after they receive permission from the doctor. Exercises do to the state of easy fatigue, breathe arbitrarily. It is advisable to study in the morning.
Exercises to strengthen the abdominal muscles
- Lie on your back, stretch your legs, put your hands under your head. Slowly bend and unbend legs.
- Lie down, lift your legs a little, hands down along the body. Rotate with your feet, imitating cycling.
- Sit on the edge of the chair, put your hands behind the seat. In turn, bend and unbend legs.
- Sit on a chair, put your hands on your knees. Raise, and then lower your legs, alternating them. You can try to use both legs at once.
- Sitting across the chair, place your hands behind your head. The legs are on the floor. Slowly bend back and return to the starting position. Begin with small inclines, gradually increasing them up to the horizontal position of the body.
- Sit on the edge of the chair, place your hands behind. Raise your legs above the floor and simulate the movement on the bike.
It is necessary to learn how to draw in the belly and keep it tense for a while, for at least a few seconds. Do this often, increasing the strength of the tension of the abdominal muscles.