How to tighten the skin after losing weight at home

How to tighten the skin after losing weight at home
After losing kilos, the skin becomes flabby. It loses its elasticity and looks unattractive. Pull the skin after losing weight at home will help these techniques and tools.

Use castor oil

Pull the flabby skin with castor oil. Add a little lemon juice to the oil and mix well. Rub the resulting mixture into the affected areas of the skin. Do this procedure before going to bed. The skin will become tight.

Drink water

Increasing water intake will make the skin radiant, tight and elastic. It moisturizes the body and improves skin health. It is recommended to drink at least six glasses of water a day.

Eat fruits and vegetables

To improve the condition of the skin it is important to switch to a healthy diet. Include in your diet fruits and vegetables These foods contain nutrients that make the body healthy and nourish the skin. Eat five servings of fruits and vegetables daily.

Eat foods rich in protein

Protein is an important nutrient that contributes to the production of collagen and elastin, necessary for tightening the skin. Products that contain this substance include beans, legumes, fish and nuts.

Take fish oil

To regain the elasticity of the skin after losing weight, take fish oil preparations. They contain nutrients that increase its elasticity. Also eat fatty fish such as tuna and mackerel. Fish is very useful for skin health.

Daily care for the skin

Use body scrubs that exfoliate the skin. They improve blood circulation, remove dirt, dust and dead skin cells. Apply herbal cream on the skin, which contain ingredients that help the formation of collagen.

Apply moisturizing cream

Buy a moisturizing cream that contains vitamin E, as well as other useful ingredients, and apply it daily to the skin.

Use sea salt

A sea salt scrub helps to improve the condition of the skin and increases its turgor. Use it twice a day three times a week. It is also useful to cleanse the skin with sea salt, so you can improve blood circulation and make the skin more elastic.

Use massage

Massage is very effective in cases of excessive stretching of the skin. Ask a household member to give you a massage and use it with oils once a week or two weeks. You can also use the services of professional masseurs.

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