How to take vitamins for hair growth

How to take vitamins for hair growth
Deficit vitamins and minerals causes a variety of disorders in the human body, including cosmetic defects, such as hair problems.

Instructions
1
To make your hair strong and healthy, first of all, take care of your food. In a daily diet, be sure to include foods containing a large number of B vitamins. In the morning, prepare cereals from cereals for breakfast. The most useful is oatmeal, as well as bran. Try to consume as much as possible legumes. Very rich in vitamins, peanuts, lentils and kidney beans. Every day, eat a variety of salads from fresh vegetables, for maximum benefit, add eggs to them. Include in your diet low-fat meat, seeds, nuts.

2
Be sure to take a course of taking brewer's yeast. In the year of such courses, ideally there should be three. In addition, now in pharmacies very much selling a variety of vitamin complexes that improve the health of the skin, nails and hair. You can buy a regular multivitamin preparation that includes selenium, iron, phosphorus, calcium, vitamins B and C. In combination with them, you can take very useful for hair fat-soluble vitamins A and E. Take vitamin complexes during meals preferably in the first half the day. Be sure to drink plenty of water after drinking them. If your hair needs active treatment, take mono drugs.

3
In addition, at least once a week before washing your head, make nutritional hair masks that contain a basic set of vitamins. To improve the effect, add vitamins A and E in them. One ampoule per serving is sufficient. Do this immediately before applying the mask. After that, use the mask as always. On the hair distribute the product, wrap the head with a plastic wrap, warm it with a towel. Look like this for about 30 minutes. Rinse with a decoction of nettle or chamomile. You can rinse your hair with water and add a little lemon juice to it.

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