How to take care of yourself before pregnancy

How to take care of yourself before pregnancy
Многие мамы спохватываются о своей внешности только задним числом, когда уже страдают от растяжек и пигментных пятен. Лучший путь – подготовиться заранее.

С заботой о ребенке

It is believed that the derivatives of vitamin A, retinas, are able to penetrate the bloodstream to the fetus and damage it. There is no reliable information about this, but risk is a base thing when it comes to the life of a baby. So put aside all caregivers with the tag "Retin" for later and look for alternatives.

Pigmentation

If you regularly visit a cosmetologist and are about to go to another appointment, be sure to tell him about your enviable position. The fact is that there are a number of procedures that you should not do before pregnancy, because during hormonal changes in the body they can provide you with hyperpigmentation. These include Beauty injections, laser resurfacing и chemical peels.

Stretching

Now the most important thing for you is to ensure the proper level of skin elasticity. Use body creams that contain vegetable oils and vitamin E. They can prevent the appearance of stretch marks during and after pregnancy. Apply this cream twice a day, in the morning and in the evening.

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