В холодное время года не только мы, но и наш организм подвергается пыткам: сухая кожа лица, ломкие ногти и общее недомогание – это признак того, что ему срочно нужны витамины. И не только организму, в особенности волосам – они больше всего страдают в морозы, подвергаясь горячей сушке феном и укладке, многочисленному использованию лака для фиксации прически и даже резинок.
If your hair is exhausted before the arrival of winter, do not despair – you should often make useful masks. Only it is necessary to determine your hair type, otherwise you can aggravate their condition.
For hair greasy at the roots suitable mask, which includes salt and soda. Soda dries, absorbs excess sebum, salt disinfects. Also try to use natural herbs of herbs – it's chamomile, St. John's wort, calendula, celandine. Leaves and flowers are brewed in accordance with the recommendations and the cooled tincture can be added to shampoos, balms and cosmetic masks. Do not forget to use shampoos and rinse with the addition of nettle.
Hair that is prone to cross-section, brittle and dry – is suitable for constant nutrition and hydration. First, buy a shampoo, which includes olive oil, jojoba, extracts from the bones of exotic fruits. Also, in addition to shampoos, do not part with a constant drying hair drier. If possible, let the hair dry at room temperature, also do not walk with a wet head down the street.
It is also important to update the haircut – even if you do not have a model or special hairstyle, it is worth attending a hairdresser at least once every two months – trim the length by at least a centimeter. So, hair will get rid of weighting split ends, will acquire in due course a healthy appearance. If there is no time for home care procedures, then you can always use the services in the beauty salon – thermal masks, bio-keratin hair straightening – all this will do good.
Perhaps, natural oils and beneficial balms will not restore the beauty of hair – then take care of your body. For a start, you can take tests for hormones and thyroid gland, consult a therapist, maybe some kind of ailment prevents hair from looking chic.
Take a course of fortifying vitamins – where there is calcium, phosphorus and iron.
Remember about your diet – if your hair has a tendency to abundant allocation of fat to the scalp – you are contraindicated in fatty foods. Oils, fried meat, chips, crackers, fast food – all this should be avoided. It is better to lean on vegetables, nuts, cereals. Try to do without salt – it delays moisture in the body. Swelling of the extremities, face and neck area – then it is worth to reduce salt intake to a minimum. Also, give up sugar – and do not use substitutes – they are even more harmful, so the blood can increase cholesterol.
If the hair looks lifeless and gray, without shine – it is worth including in the breakfast and lunch poultry meat – it is rich in omega acids. Eat beets, radish and carrots – and after two weeks your hair will say thank you!