How to stop skin aging

How to stop skin aging
Skin, like the whole human body, grows old over the years. In the process of aging, its appearance, structure changes. It is thinner, reducing elasticity and elasticity. With age, small wrinkles appear, with time their depth increases. The most noticeable age changes on the skin of the face – by 40 years, the eyelids are slightly deformed, the face oval changes, the frontal wrinkles are formed and the nasolabial folds become aggravated. Are there ways to stop aging skin?

Instructions
1
Completely stop these processes is impossible, but there are ways to slow down wilting skin. Begin using anti-aging cosmetics before when the time for everything to correct, will be missed. Correct and timely care allows the skin to neutralize the negative impact of diseases, stress, unfavorable weather conditions. If you are still young, start to monitor the condition skin already today, clean and moisturize it in time, protect as much as possible from the sun. In a more mature age, buy cosmetics that suit you by type skin and by age. These funds are more expensive, because they use components that prevent aging skin and smoothing wrinkles.
2
In addition, doctors are unanimous in the opinion: if a person abuses alcohol, smokes, overeats and sleeps a little, it is useless to take care of his skin. These negative factors quickly and irrevocably destroy it. In this case, you can either give up on yourself, or lie down under the surgeon's scalpel. But the latter is no longer a way to stop aging, а средство коррекции необратимых процессов, эффективное лишь на короткий промежуток времени, если образ жизни человек при этом не меняет.

3
Увяданию skin contributes to an unbalanced diet. Refuse from processed foods, convenience foods, "fast" foods. Sausages, pelmeni, fried, smoked, sausages will not benefit not only the skin, but the body as a whole. White flour and sugar and completely reduce the elasticity of the skin. The level of collagen tends to zero, and wrinkles appear. Drink juices, compotes, eat fresh vegetables and fruits, cereals and natural products cooked in domestic conditions. By the way, green tea contains antioxidants that neutralize the effect of free radicals, and this in turn is a great way to slow down the aging process skin and organism.

4
Control your anger, try not to get upset and not overwork. It is during the stress in the body that the substance histamine is produced. It is responsible for inflammation and is capable of destroying cells skin from the inside. Have fun and take life with humor. Laughter very quickly reduces the level of the stress hormone cortisol. And this prolongs the smoothness, elasticity and youth of your skin for years to come.

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