How to slow down the aging process and look younger

How to slow down the aging process and look younger
Skin aging is a natural process. The production of collagen and elastin, which maintain the youthfulness of the skin and maintain its tone, begins to decline with age, and this leads to wrinkles. Here are 15 simple ways to reduce wrinkles and slow the aging process.

Instructions
1
Quit smoking.

2
Всегда наносите на кожу солнцезащитный крем, даже тогда, когда на улице пасмурно и облачно.

3
Drink about 8 glasses of water a day to provide the skin with the necessary amount of moisture.

4
Use skin care products that contain antioxidants and alpha-hydroxide acids.

5
Moisturize the skin twice a day.

6
Reduce the level of stress. Read, exercise, or try meditating for 15 minutes a day.

7
Reduce alcohol consumption. Alcohol gives a huge load on the body and accelerates the formation of wrinkles.

8
Include a large number of fruits and vegetables in your daily diet.

9
Sleep at least 8 hours per day.

10
Eat fish three times a week. Fish is good for the skin and general health.

11
Use weekly face scrubs. They remove dead skin cells that cause wrinkles.

12
Use natural skin care products that nourish the skin and provide it with lots of vitamins and minerals.

13
Jojoba oil promotes skin rejuvenation and significantly improves its appearance.

14
Take supplements with vitamin C or eat foods that contain this vitamin to boost collagen.

15
Honey is known all over the world for its useful properties. Weekly use a honey mask on your face. Simply apply honey to your face and neck. Hold 30 minutes, and then rinse. This mask saturates the skin with nutrients.

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