How to return elasticity

How to return elasticity
Over the years, the body loses its former elasticity, the skin and muscles become more flabby. This is a natural process, because the maximum production of collagen reaches a peak in 25 years. After this age, the content of the "main elastic factor" in the body begins to gradually decrease. Return the elasticity of the body will help simple home care procedures.

You will need
  • Mixture of medicinal chamomile herbs, birch leaves, creeping thyme, medicinal herb, hernium, milk, honey, oat flakes, body scrub, massage brush
Instructions
1
Restore the elasticity of the body can be through physical exertion. Choose for yourself the most suitable daily set of exercises that you will perform with pleasure. It is important to pick up the feasible load, because excessive efforts can lead to muscle injuries and refusal to practice. Choose a set of exercises in which all muscle groups will be involved. As a result, after a few weeks your muscles and skin will become more taut and elastic.
2
After the exercises, take a contrast shower. Alternating warm and cold water improves the tone of the skin vessels, and the result of good circulation will be a smooth and elastic skin. In addition to the soul, use a massage with a hard brush, beforehand, you will need to apply a body scrub to the skin. Do not use this peeling once a week. Scrub and massage brush will help the skin to get rid of the cornified epithelium, as a result, its regeneration processes will intensify.

3
In addition to the shower, it is good to restore the elasticity of the skin of the bath – rejuvenating, nourishing and with essential oils. Prepare a nutritious bath: in 200 ml of hot milk, add 2 tablespoons of honey and a teaspoon of rose oil, stir and pour the mixture into warm water. Or prepare a rejuvenating bath of herbal decoction: take a tablespoon of dry herbs of chamomile, thyme creeping, birch leaves and medicinal millet. Add 2 tablespoons herb herb and brew the mixture with boiling water. After 30 minutes, pour the broth into a cooked warm bath. Take a bath 1-2 once a week, these procedures improve blood circulation and restore the elasticity of the skin.

4
To restore the elasticity of the skin after the bath, apply a nourishing mask to the skin. To make it, chop a glass of oatmeal in the blender, mix it with a glass of milk and add 2 tablespoons of honey. Evenly apply the mixture on the whole body, after 10 minutes rinse with warm water.

5
In the process of restoring elasticity, not only external procedures for improving the blood supply of the skin, but also rational nutrition are important. Make up your diet in such a way that every day you consume 100 gram of protein, which is the building material for the main elastic factors – collagen and elastin. Include in daily reception fresh vegetables and fruits, they contain vitamins and trace elements, which are necessary for a good tone of your skin.

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