How to restore hair follicles

How to restore hair follicles
Smooth and beautiful hair – cherished desire of many girls. Unfortunately, poor care, bad ecology, modern styling methods and many other factors can cause curls to become naughty and thin. Reestablish bulbs Hair can be done using proven folk recipes.

You will need
  • – rosemary;
  • – herbal collection (sage, chamomile, ivy, lime-colored);
  • – oat flakes;
  • – honey;
  • – lemon juice;
  • – an Apple;
  • – nuts;
  • water.
Instructions
1
Prepare a lotion for strengthening hair bulbs. To do this, 2 tablespoons of rosemary fill with 1 a glass of water. Bring the resulting mixture to a boil over low heat. Cover the container with a tight lid. After 30-40 minutes, the lotion is ready. Strain it. Rub the finished product daily into the roots of the hair. The course of procedures is 1-2 weeks.
2
Используйте в качестве ополаскивателя настои целебных трав. В этих целях вам пригодится сбор шалфея, ромашки, плюща, липового цвета. Залейте 2 столовые ложки травы 1 литром крутого кипятка. Спустя 40-60 минут процедите настой. Применяйте отвар каждый раз после мытья головы.

3
Pay attention to your diet. Often problems with hair arise because of a lack of certain vitamins and nutrients in the body. Try to make an individual balanced menu. Remember: the hair needs regular intake of vitamin B, which is found in large amounts in bananas, potatoes and meat. You should also eat cottage cheese, sour-milk products, fish, eggs and greens. These products make up for the lack of proteins of animal origin. To hair and the skin was moistened, include in your diet flaxseed or olive oil. It can be added when preparing salads or drinking on an empty stomach by 1 teaspoon per day.

4
Try to prepare a salad, which is rich in essential hair for micronutrients and nutrients. To do this, 4 tablespoons oat flakes fill with chilled boiled water (1 / 2 glass). Leave them for the night. In the morning, add to the flakes 1 a teaspoon of natural honey, a little lemon juice, grated apple and chopped nuts. Stir well all the ingredients. If desired, you can also add 1-2 teaspoons of milk and a few favorite dried fruits. Your salad is ready.

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