How to restore an oval face

How to restore an oval face
Youth is beautiful with its freshness, lightness, beauty, but, alas, it is fleeting. With age, the skin color changes, its elasticity, muscles weaken, and consequently, the contour of the face changes. Of course, a woman is upset when she notices that in some places the skin on her face begins to sag, sink. But you can cope with this problem.

Instructions
1
Check your cosmetics. All creams, tonics should correspond to age. After thirty, use creams, rich in vitamins and amino acids and other nutritional components. Be sure to use a moisturizer. Remember that dry, devoid of the necessary moisture skin is more susceptible to sagging, it is more likely wrinkles appear. Of course, cosmetics will not give 100% effect, but will significantly improve oval face and slow the aging process of the skin.

2
Do special exercises for the muscles face. Stand up or sit down so that your shoulders are straightened. Slowly pronounce in turn the vowel sounds: a, u, u, o, and. In this case, open your mouth wide. Muscles face during this exercise are well studied. Repeat 4-5 times, between each repetition take breaks about a minute.

3
Тренируйте мышцы шеи. Держите ровно голову, максимально напрягите мышцы подбородка, словно втягивая их в себя. Ладонью похлопывайте по контурам face, ranging from weak to strong movements. Of course, at the same time observe the measure and count on your strength.

4
Do another exercise for the neck. Lie down, put both hands on the back of the hands on the forehead, try to lift your head up (chin should aim at the ceiling), and hands resist. In the same scheme, make head turns to the sides, while holding the hand in the area of ??the temple. Repeat each move 10 times.

5
Wipe skin face and neck ice cubes. Arrange contrast rinses, they help improve blood circulation, have a tonic effect. Alternately rinse your face with cold and warm water. Begin and end the procedure with cold water. It is very desirable to make a contrast shower for the whole body.

6
After 35-40 years, you can use mesotherapy or mesoroller. This is a local injection of microdoses of drugs in the middle layer of the skin, which is called the mesoderm, to a depth of 0,5 to 4 mm. Due to microdamages, the skin begins to regenerate itself more actively, and punctures contribute to a deep penetration of the active components of the cosmetic product.

7
If you are concerned about premature aging of the skin, take a course of microcurrent therapy. It eliminates wrinkles, dark spots and sagging of the skin, thanks to microcurrent stimulation. Weak, pulsating low-voltage electric currents penetrate deep into the skin, promote the production of collagen and stimulate regenerative processes.

8
Eat right, sleep, walk more, watch your health. both physical and psychological. And your face will delight you for a long time in the mirror.

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