How to remove the second chin for a week

How to remove the second chin for a week
The second chin is a characteristic feature of many modern people. It appears when a person has an excess fat mass, which accumulates in the lower part of the face. It is difficult to get rid of it in a short period of time, but there are several means that will help to remove the second chin for a week.

Conditionally, all methods of combating the second chin are divided into 3 groups:

  • gymnastics for the face;
  • facial massage;
  • mask for face.

To remove the second chin in a week, it is necessary to use methods from each group. Only a combination of all three means will give a noticeable result that will help a person look prettier.

If we talk about gymnastics, then there are several effective exercises:

  1. Walking with a book on his head. This exercise will not only help get rid of the second chin, but also significantly improve posture.
  2. Raising the head. Imagine that a load hangs on your chin. Slowly head down and tilt up. Exercise should execute the 3 approach on 15-20 times.
  3. Lay down on the floor and throw your hands behind your head. After taking a deep breath, tear your head off the floor and look at the tips of your toes about 30 sec. Then return to the original location. The effect will be if you repeat the actions 3-4 times.

You can also remove the second selection in a week with a massage. To do this, you need a person who can conduct the procedure:

  • apply cream on neck and chin;
  • Smooth your fingers with the mass being massaged from the center to the edges;
  • splinter and tap the ribs of the palm.

The mask will help to fix the result, for example, yeast. To prepare it you need to mix 1 st.l. yeast with several glasses of warm milk. The resulting mixture should be left in a warm place for 30 min. Apply the mask for half an hour, then rinse with warm water.

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