The problem of sagging skin in the abdomen is quite common. To get rid of it, you need to identify the reasons. But whatever provoked flabbiness, we must look for ways to deal with it.
The causes of sagging skin on the abdomen
Laxity on the abdomen often appears after childbirth and pregnancy. The skin stretches, loses its elasticity and can no longer take on its own forms. As a result, the so-called "apron" appears on the abdomen. At the same time, the skin becomes wrinkled.
Также дряблость на животе может появиться в результате быстрого сброса лишних килограмм. Кожа не успевает среагировать на изменения в фигуре. В этом случае помогут специальные процедуры, упражнения и советы специалистов.
Процедуры и упражнения
Swimming is one of the most pleasant, effective and simple ways to restore skin elasticity and elasticity. By the way, water
excellently calms the shattered nerves.
Exercises with hula-hoop are equally useful for the harmony of the figure. The most important thing is that they can be carried out in domestic conditions. Remember: hoop is better to choose a special, with the so-called "balls". To twist hula-hoop follows 1-2 times a day for 20-30 minutes. He will perfectly tighten the flabby stomach, providing a mild massage effect.
Masks for the abdomen excellent help in the fight against flabby skin. As a basis of the cosmetic means it is necessary to take blue or white clay. Its properties include an extraordinary regenerating Effect. Such a procedure will help restore skin elasticity and elasticity. Special masks should be used in combination with the rest of the procedures at least 2 once a week. To wash off the cosmetic product is recommended pure water with the addition of essential oils. This is very effective. Therefore, if you saw a juniper, orange or essential oil of jojoba in the pharmacy or on the shelves of the store, buy without hesitation.
Add to the bath 5-7 drops of essential oil, and this will help your stomach to become resilient again.
Morning jogging is the guarantee of a smooth and flat belly. Of course, if you live in a metropolis, then perhaps this is not the most convenient way to remove flabbiness abdomen. In this case, do not forget about the gyms and sports facilities. As a rule, similar rooms are available in almost every district. It is there that you can find an irreplaceable treadmill. It is necessary to do it in shoes and without holding on to the handrails. This is how you can achieve the maximum result without harm to health. Running on the simulator follows 20-30 minutes. Equally effective are the exercises on the stationary bike. This inventory will be of considerable help in the fight against the loose stomach.
The duration of one workout should be at least 40 minutes with short breaks.
Regular fitness classes also help to remove flabby skin from the abdomen. They will provide your muscles with a more substantial load. In a word – move, and your tummy will always be in shape.