Men, who wants to lose weight, you need only perseverance and dedication.
You will need
- – A wish
- – Perseverance
Men in contrast to Women набирают вес несколько иначе. Обычно это происходит по типу «шара» – толстеет лишь живот. Подобное ожирение чревато нарушением обмена веществ, сердечными заболеваниями и массой других проблем. Но есть хорошая новость для male sex – they usually lose weight much faster than women. This is facilitated by two things: a muscle mass, the amount of which is much greater than that of beautiful women, and a high content of testosterone. Usually unnecessary male weight is only the result of an incorrect lifestyle, but there are also genetic reasons. Correcting the wrong way of life, men fast, to envy girls, come in shape. If the decisive factor – генетический, придется «крепче затянуть ремни», но все возможно.
If you do not want to completely change your habits, you should in some way "neutralize" them. The first step is not to give up eating, but to switch to lighter versions of delicacies. By refusing to cook the same foods on fire and switching to a steamer will noticeably improve your shape. White bread substitute for cereal coarse grinding, it will have an absorbent effect. Instead of beer or vodka, which is too high in calories, you can "use aesthetic" dry red wine. Or there are favorite high-calorie dishes, but necessarily with a lot of vegetables and fruits. Reduce portions – the stretched stomach will gradually return to normal and there will be much less wanted.
The next step is sports. The main mistake would be to go to the bodybuilders. This option suitable, только если вы хотите build up huge muscles. Otherwise, aerobic loads will work. For example, a run or an exercise bike, and in the summer a bicycle. You need to move to work out all the excess that you have ever eaten. There is a simple ratio of "debit and credit" in calories. In addition, your stamina will increase, and your health will improve. Perhaps you will like the idea with a swimming pool. Swimming is great for losing weight, but only if you are active in the water. The main thing in the classes is the periodicity and constancy, under which it is impossible not to get the result.
If your relatives are inclined to fullness, it will be superfluous to go to a nutritionist. It is a common misconception that if your relatives are full, then nothing more can be done with excess weight. Usually this is not the case. In the family, not only genes are transmitted, but also food habits: a much richer table, super-high-calorie foods, unreasonable food that persecutes people with excessive weight almost from childhood. Universal advice – start a food diary, where you will write down everything you ate for the day. And you, of course, will be surprised when you analyze the amount eaten. And after the awareness before the harmony of the hand to give.