After a certain age, cellulite becomes the misfortune of more than half of women. An ugly orange peel disfigures the female buttocks and leads them to despondency. However, cellulite can and should be defeated. And it is not necessary for this to run to the beauty salon and pay for wraps, massage or ozone therapy. You can start an attack on cellulite at home.
The falls forward are as follows: standing on one leg, put your hands on your waist. Then step forward with the second foot and squat deeply. Then get up, put your foot back. Do this 8-10 times with each leg, the back should be straight.
To walk on the buttocks, sit on the rug, hands pull forward, make the legs straight. Take 10 "steps" on the buttocks forward, as much back, then move in place.
Get on your knees, leaning on your forearms. Then straighten the leg in the knee, as if kicking the load away from yourself. Repeat 10-15 times with each foot.
Приседания лучше всего делать from a position on his knees. Hands should be pulled straight ahead, straighten your back. Next – sit down to the right, then left from the knees. Do this 10 times.
Grind coffee beans not too finely and fill with a small amount of water. Then insist 2 hours. After that, strain, wring out the thick. Mass it with problem areas. You can leave it for an hour, and then wash it off in turn with warm and cold water.