How to remove cellulite on the buttocks?

How to remove cellulite on the buttocks?
After a certain age, cellulite becomes the misfortune of more than half of women. An ugly orange peel disfigures the female buttocks and leads them to despondency. However, cellulite can and should be defeated. And it is not necessary for this to run to the beauty salon and pay for wraps, massage or ozone therapy. You can start an attack on cellulite at home.

Instructions
1
Как это ни прискорбно, нужно start with a diet. Their a множество – выбирайте на свой вкус! Самое главное – исключить сладости, булочки, тортики. Да-да, cellulitis, like you, loves the sweet. So I'll have to sacrifice some delicious things to clean the orange peel.

2
Для борьбы с целлюлитом on buttocks и hips developed a special set of exercises. Well help from orange crusts squats, lunges forward, walking on the buttocks. Only during all these exercises you need to feel the tension of the gluteal muscles.
The falls forward are as follows: standing on one leg, put your hands on your waist. Then step forward with the second foot and squat deeply. Then get up, put your foot back. Do this 8-10 times with each leg, the back should be straight.
To walk on the buttocks, sit on the rug, hands pull forward, make the legs straight. Take 10 "steps" on the buttocks forward, as much back, then move in place.
Get on your knees, leaning on your forearms. Then straighten the leg in the knee, as if kicking the load away from yourself. Repeat 10-15 times with each foot.
Приседания лучше всего делать from a position on his knees. Hands should be pulled straight ahead, straighten your back. Next – sit down to the right, then left from the knees. Do this 10 times.

3
Для ленивых подойдет рецепт от cellulite латиноамериканских Women. They rub the coffee grounds into the thighs, buttocks and stomach. The fact is that coffee contains alkaloids, so that blood circulation is accelerated and metabolism is activated. All this helps to clean the orange peel.
Grind coffee beans not too finely and fill with a small amount of water. Then insist 2 hours. After that, strain, wring out the thick. Mass it with problem areas. You can leave it for an hour, and then wash it off in turn with warm and cold water.

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