How to quickly burn fat on your stomach

How to quickly burn fat on your stomach
Excess volume and the presence of fat on the abdomen is the problem many want to get rid of. And it's not just aesthetics. After all, visceral fat deposited on the stomach can lead to diseases of the cardiovascular system and the onset of diabetes. And the knowledge of how quickly to burn fat on the stomach will help not only to get in shape, but also to be healthy.

Instructions
1
Eat right. To fat quickly burned on the stomach and, most importantly, then quickly also did not come back, you need to completely revise your diet. It is better to cook at home, without ordering food at home. So you will definitely be sure of the benefits of eating. Be sure to keep a protein in your daily diet. They are rich in the following products: white poultry meat, legumes, nuts, fish, lentils, low-fat parts of beef, soy protein and low-fat dairy products. Also, one should not forget about the presence of fats and carbohydrates in the diet. You need to eat 5 once a day.

2
Drink green tea. Using it daily increases the rate of oxidation of fats in the body and helps to get rid of fat on the stomach faster.

3
Для того чтобы быстро сжечь жир на животе, надо вести активный образ жизни. Возьмите в привычку выходить на прогулку ежедневно. Если вы работаете относительно недалеко, то лучше пройдитесь пешком до работы и обратно. Так вы насытите организм кислородом и сожжете некоторое количество калорий.
4
The best physical exertion to help burn fat is cardio. Watch your pulse. Its maximum height should be calculated by the formula "220-your age in years". With any cardio load, blood circulation in all muscles is accelerated, which leads to rapid fat burning.

5
In addition to daily walks, enroll in the gym for aerobics. Paid subscriptions and a stable schedule of training will be an additional incentive to deal with. If you do not have the opportunity to pay for a workout or sports club in your area, then download to your computer any training course. Such trainers as Sean Tee, Gillian Michaels, Janet Jenkins and others will cheer you up and give useful exercises for burning fat.

6
Also, excellent cardio training will be walking on stairs, running on a treadmill or across rough terrain, skiing or skating, swimming, cycling or rowing. Just choose the most enjoyable kind of pastime for yourself. Many trainings can be done in the company of relatives or friends.

7
Do not forget to do strength training. Do not be afraid that from them the waist will become even wider. Weekly it is desirable to include at least 2 such training.

8
Exercises on the press will not help reduce subcutaneous fat in this area. It is better to do exercises to develop the muscles of the nucleus. The most famous exercise is the bar.

9
Avoid stressful situations. As you know, from a lot of stress a person can gain weight sharply. Also change your schedule so that you sleep more than 5 hours.

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