How to protect yourself from the first wrinkles

How to protect yourself from the first wrinkles
Wrinkles can appear at a very young age. There are many reasons for this, but they often concern health and lifestyle. An important role is played by daily face care. If you want, you can push aside the day when the first signs of skin aging appear on your face.

Instructions
1
Lead an active and healthy lifestyle – this is the most important thing that you need to maintain beauty. Sleep at least 7 hours per day, because the signs of fatigue smoothly pass into the first wrinkles. Avoid stress and overexertion. Take sedatives if you have a bad dream.

2
Eliminate from the diet of harmful foods that contain a large number of carcinogens and food additives. They poison the body, leading to premature aging of the skin, and this has a negative effect on health. Alcoholic beverages and nicotine should not be consumed.
3
Take vitamin and antioxidant complexes. Since these drugs have contraindications, consult a doctor beforehand. Maintain the microflora of the intestine, because this depends on the normal cleansing of the body.

4
Look after the face. Get the cosmetics that are designed specifically for your skin type. On sale you can find creams that are designed for a certain age. They are made according to the needs and contain the maximum of nutrients and moisturizing substances that help to avoid wrinkles.

5
Do not wash with normal soap. Antibacterial gels also overdry the skin, which leads to wrinkles, so use moisturizing or nutritious creams that can be found in stores. Remove cosmetics with a special liquid for make-up, especially for a water-resistant carcass. Periodically clean the skin with peeling, and then apply nourishing masks. It is desirable that collagen is present in the media.

6
Daily drink at least 3 liters of liquid – it saturates the cells of the body and helps to prolong the youthfulness of the skin. Especially good effect is provided by green tea in unlimited quantities. Adhering to these rules, you will make your face young and beautiful, and you can not think about wrinkles for many years.

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