How to preserve beauty

How to preserve beauty
Throughout life, every woman wants to look beautiful and feel good. As you know, in order to preserve beauty for a long time, it is necessary to take care of oneself carefully and take care of one's health from a young age. All these useful habits will help to keep you in beauty.

Instructions
1
Beauty consists of many components. Look after hair, skin и body. Lead an active lifestyle. Be sure to at least once in week Visit the gym, and better – pool. Swimming will strengthen your back muscles, and this will have a positive effect on your posture. Daily shower, using a massage brush, it normalizes blood circulation and promotes skin elasticity. Several times a week, wipe your face with ice cubes, which nicely narrows the enlarged pores.

2
Правильное питание крайне важно для сохранения beauty and health. Eat only fresh and healthy foods. Also it is necessary to observe the regime of the day. Any sleepless night for the morning will leave marks on your face, so whenever possible get enough sleep each day. Healthy sleep – best a way of preserving beauty.

3
With age, bad habits make themselves felt. Moreover, they have an extremely negative impact on beauty and health. Do not smoke or drink alcohol. Psychological and emotional state man it is very important while maintaining the youth and health of the body. If possible, try to avoid stressful situations. Smile as often as possible, because a smile makes each person happy, healthy, and so – young.

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