How to make your skin healthy

How to make your skin healthy
Healthy and beautiful skin of the face is the dream of many women. Stress, bad ecology, malnutrition, nightlife – all this affects the skin condition is far from the best way. But with proper care, you will be able to return her a healthy appearance.

Instructions
1
Regularly clean the skin, because for a day on it accumulate dust, dirt and skin discharge. For washing, use mineral, distilled or boiled water. After you have washed, apply a moisturizer for your skin type.

2
На ночь обязательно полностью смывайте с лица всю косметику. Делайте это с помощью специальных средств для снятия макияжа. В продаже есть наборы для очищения кожи, в которые обычно входят пенка для умывания, молочко для снятия макияжа, лосьон и тоник. Перед покупкой внимательно ознакомьтесь с составом косметических продуктов, хорошо, если там будут присутствовать витамины и натуральные добавки, а вот содержание спирта нежелательно.

3
Several times a week, use scrubs and face masks. Get a few masks: cleansing, moisturizing and nourishing. This is a kind of cosmetic first-aid kit for different cases. The most important thing is to choose all the means, depending on your skin type and its needs.
4
In addition to masks, it is very useful to have in the refrigerator pre-made ice from useful herbal decoctions. Such cubes regularly wipe your face, they narrow the pores, help refresh and relieve fatigue.

5
Most skin problems arise from malnutrition. Revise your normal diet, increase the consumption of fruits and vegetables. They contain antioxidants that help fight free radicals – substances that form in the body as a result of exposure to unfavorable environmental conditions and stress.

6
Drink more ordinary water without gas, it moistens and cleans the body of toxins, ensures the normal functioning of all systems and improves metabolism. Thanks to which you get a good complexion and healthy moisturized skin. Limit the use of coffee and spirits. They cause dehydration of the body, and as a result – a dull complexion, edema and swelling are assured to you.

7
Add to your menu marine fish, olive oil and sour-milk products. Olive oil is a real elixir of beauty, it contains substances that fight free radicals, preventing the aging of the skin and the body as a whole. Sea fish and seafood contain vitamins A, B, D and E, which improve the condition of the skin and hair. A sour milk product "will" rejoice "your intestines.

8
Соблюдайте эти несложные рекомендации, и вы сами увидите, как через некоторое время состояние вашей кожи значительно улучшится.

Leave a Reply

Your email address will not be published. Required fields are marked *