How to make your skin healthy

How to make your skin healthy
Healthy and beautiful skin of the face is the dream of many women. Stress, bad ecology, malnutrition, nightlife – all this affects the skin condition is far from the best way. But with proper care, you will be able to return her a healthy appearance.

Regularly clean the skin, because for a day on it accumulate dust, dirt and skin discharge. For washing, use mineral, distilled or boiled water. After you have washed, apply a moisturizer for your skin type.

На ночь обязательно полностью смывайте с лица всю косметику. Делайте это с помощью специальных средств для снятия макияжа. В продаже есть наборы для очищения кожи, в которые обычно входят пенка для умывания, молочко для снятия макияжа, лосьон и тоник. Перед покупкой внимательно ознакомьтесь с составом косметических продуктов, хорошо, если там будут присутствовать витамины и натуральные добавки, а вот содержание спирта нежелательно.

Several times a week, use scrubs and face masks. Get a few masks: cleansing, moisturizing and nourishing. This is a kind of cosmetic first-aid kit for different cases. The most important thing is to choose all the means, depending on your skin type and its needs.

In addition to masks, it is very useful to have in the refrigerator pre-made ice from useful herbal decoctions. Such cubes regularly wipe your face, they narrow the pores, help refresh and relieve fatigue.

Most skin problems arise from malnutrition. Revise your normal diet, increase the consumption of fruits and vegetables. They contain antioxidants that help fight free radicals – substances that form in the body as a result of exposure to unfavorable environmental conditions and stress.

Drink more ordinary water without gas, it moistens and cleans the body of toxins, ensures the normal functioning of all systems and improves metabolism. Thanks to which you get a good complexion and healthy moisturized skin. Limit the use of coffee and spirits. They cause dehydration of the body, and as a result – a dull complexion, edema and swelling are assured to you.

Add to your menu marine fish, olive oil and sour-milk products. Olive oil is a real elixir of beauty, it contains substances that fight free radicals, preventing the aging of the skin and the body as a whole. Sea fish and seafood contain vitamins A, B, D and E, which improve the condition of the skin and hair. A sour milk product "will" rejoice "your intestines.

Соблюдайте эти несложные рекомендации, и вы сами увидите, как через некоторое время состояние вашей кожи значительно улучшится.

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