A healthy skin color depends largely on the state of the intestine. That is why only external care, even if intensive, changes its condition a little. And to see the significant changes in appearance and result from various cosmetic procedures. it is necessary to take care of the skin from the inside.
You will need
- – фруктово-овощная диета;
- – витамины и витаминизированные напитки.
To have a beautiful, smooth and silky skin, eat more raw vegetables and fruits. Fiber increases the tone of the intestines, prevents accumulation of stool in it, eliminates the processes of decay of food debris. Moreover, it as a sorbent absorbs many toxic substances, excessive accumulation of which affects the skin condition. She becomes flabby and gets unhealthy appearance.
Use sour-milk products. They fill the body with calcium and maintain a normal intestinal microflora. In a healthy state, in its walls, its own protective substances are synthesized, which increase the immunity and affect the appearance. In the morning, drink milk and eat cottage cheese, and at night be sure to drink a glass of yogurt. Daily use of it makes the skin lighter.
To preserve the beauty and youth of the skin, regular intake of vitamins is necessary, especially A. At its lack, it becomes dry and flaky. If the face looks young in the morning, and its color is quite satisfactory, and in the second half of the day there is a painful appearance, then this is a sure sign of vitamin A deficiency. To replenish it in the body, include more foods with its content in the diet. It is present in the liver, fish, eggs, milk, butter
. Provitamin A (beta-carotene) is rich in sea-buckthorn, apricots, carrots, tomatoes, parsley, dill, onion and lettuce.
For the normal assimilation of all the useful and necessary substances for the skin, observe the principles of healthy nutrition, namely, eat solid and liquid foods at different times, drink 30 minutes before meals, and during it, refrain from using any liquid, chew and not overeat. To optimize the digestive process, positive emotions and laughter help. Therefore, after a meal entertain yourself with anecdotes or watching comedies and humorous programs.
For normal renewal of skin cells, regularly release it from accumulated salts, acids and toxins. And contribute to this energetic exercise, steam, steam baths for face and the use of a sufficient amount of water and healthy drinks – juices, herbal and compote broths.
In skin care, use products that are appropriate for its type. Thoroughly clean the skin in the evening, once a month, do an easy peeling and every week a variety of nourishing masks. In days when you need to look especially attractive, make a mask of chicken egg yolks, a few drops of lemon and olive oil (1 tsp). Stir everything to a homogeneous consistency and apply to face for 15-20 minutes, then rinse with water.