The most common reasons for reducing the elasticity of the skin of the breast are age and breastfeeding. Smoking, excessive consumption of alcohol and carbonated drinks also weaken the cellular structure and lead to the sagging of the skin of the breast. In the modern market, a variety of creams and lotions for tightening the skin, but they often have side effects. This is especially undesirable for women breast-feeding. Therefore, it is better to use natural home remedies. Moreover, they are much cheaper.
Exercises. One of the best ways to increase the elasticity of the chest is exercise. The most popular exercise is push-ups that strengthen the pectoral muscles and support the shape of the breast. Lifting dumbbells will also help to strengthen the pectoral muscles. Lie on your back, spread your arms with dumbbells to the sides and slowly lift them in front of you.
Yoga. The use of yoga for the whole body has been extensively studied. First of all, it increases the tone and flexibility of the body. Exercises that focus on the upper body, shoulders, pectoral muscles, forearms, will enhance the elasticity of the chest. These include exercises such as the pose of the triangle, the pose of the cobra and the inclination forward. Some yoga postures will help fight the impact of gravity, which is one of the reasons for the sagging of the chest. To do this, try different racks, for example, on the head, arms, shoulder blades.
Massage. Massage your breasts at least 2-3 times a week with olive oil or any other oil. To increase the effect, you can add a couple of drops of essential oil, for example, carrot seed oil, cypress oil, fennel oil, lemongrass oil or mint oil. This will increase the elasticity and elasticity of the skin, as well as improve its structure. Massage improves the flow of blood to the surface of the skin, stimulates the growth of muscle mass and stimulates the recovery of cells.
Ice. Massage with ice can be another effective way to improve the shape of the breast. Take two pieces of ice and massage them around your chest for at least a minute. Do not keep ice too long, since the breast skin is very sensitive. Cold temperature will help tighten and tone the skin of the breast. For the best effect, you can make ice based on herbal decoctions.
Physical activity. If you are doing sports, for example, running, then be sure to wear a sports bra that reduces the mobility of the chest. Running can accelerate the stretching of the skin and the muscles of the chest. Some women even wear two sports bras to completely isolate the chest from excessive movement during running or other physical exercises.
Posture. Poor posture is one of the most underestimated causes of the sagging breasts. Also, poor posture can be the cause of pain in the back and muscles.
Bra. It is very important to choose a bra that will provide sufficient breast support. Sellers in lingerie stores will help you find a bra that will best suit your needs.
Masks. Once a week it will be useful to make a firming mask for the skin of the breast. To make a mask, chop the cucumber, add the egg yolk and a little butter or natural cream. Mix all the ingredients and apply to the chest. Hold the mask for about 15-20 minutes. Then rinse it off. This mask will help strengthen the breast tissue.