Often, the fragility of nails is caused by improper care and unbalanced nutrition. To make the nails strong, you need to change the diet and provide proper care for them using some simple home remedies.
This is a simple but effective way to strengthen the nails. Nail massage will improve blood circulation, as a result of which they will become healthier and stronger.
For massage, you can choose almond or coconut oil, a nail cream or any moisturizing cream for massage.
Before going to bed gently massage the nails for 5-10 minutes. Then put on cotton gloves. The next morning, rinse with warm water. Follow the procedure should be every day for several weeks.
Foods rich in protein
If you want to keep the nails healthy, then increase the protein intake. Its lack can lead to the appearance of white spots, due to which the nails become weak.
Eat foods rich in protein such as soybeans, chicken, eggs, nuts, tofu, lean meat and seafood. You can also drink protein shakes.
Products with biotin
Another way to make nails strong is by using sufficient biotin. Biotin increases the thickness of the nail plate and reduces the fragility of the nails.
Eat foods rich in biotin, for example, carrots, corn, egg yolk, lentils, sweet potatoes, salmon, almonds, soybeans.
Vitamin E has moisturizing properties that make nails healthy, moisturized and strong.
Eat vitamin E from the capsule and apply on the nails. Gently massage for a few minutes. Do this procedure every day before going to bed for several weeks.
Tea tree oil
Tea tree oil strengthens the nails, and also heals and prevents the development of fungal infections due to its antiseptic properties. In addition, it eliminates the yellow shade on the nails.
Add a few drops of tea tree oil in a small bowl with warm water. Soak your nails in this bowl for 3 minutes. So repeat several times a week.
Or, prepare a mixture of 4-5 drops of tea tree oil and ? teaspoon of jojoba oil or vitamin E oil. Apply this mixture to the nails and gently massage for a few minutes. Leave it for a few minutes and then rinse with warm water. This way, use 1 once a week.
Sugar badly affects the nails. A large consumption of sugar leads to the fact that the nails become brittle and brittle. Try to add natural sweeteners to pastries, drinks and various dishes. Sweet desserts replace with fruit.