How to make a massage

How to make a massage
A useful and convenient skill, can be the ability to do a simple, relaxing massage. This talent is necessary, both for man and for woman.

In difficult minutes it can come in handy when stretching or krepature (stagnation in the muscles). Sometimes he can save a boring evening, and serve as an option, that diversify your personal life. Therefore, urgently master some basic movements and begin to experience. Note that wishing to become your guinea pigs, will be more than enough.

To learn делать massage backs and neck, you need to master a few movements. It's a circular motion with your thumbs. Stroking movements of the entire palm, depending on the intensity will be achieved this or that effect. Then there are forceful actions on the places of pain, these are pressing movements of the wrist. And the movement with the edge of the palm.

Massage better do not with cream, but with oil. Any – refined vegetable, olive or special massage butter. Massage Oil today there are different plans. Some are designed to relax the body after training or a hard day, others provide a rush of blood to the bruised areas. In the home medicine cabinet you can have oil that is right for you.

In order to learn how to do massage at a professional level, you need to undergo some training. There are enough courses for teaching massage today. But if you decide to do it seriously and want to learn really therapeutic massage, then better to choose courses at hospitals. As a rule, they teach graduates who will help to develop skills and will tell how to help, and not to do much harm.

Attempts to do a deep massage without adequate education, can end very badly. So do not try to do this to someone and do not settle for such experiments on yourself. If you need a serious medical massage, contact a specialist. Be healthy.


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