How to lose weight on the Kremlin diet

How to lose weight on the Kremlin diet
The Kremlin diet is one of the most famous and effective methods of losing weight. It is based on the restriction of carbohydrates in the diet, due to which the body actively burns excess fat deposits.

The essence of the Kremlin diet
The developers of the diet introduced such a concept as the unit (cu), which is equal to 1-gram of carbohydrates. To get rid of extra pounds, the first 2-3 weeks should be consumed no more than 15-20 у.е. per day, gradually increasing this figure to 30, and then to 40 USD. Once the desired result is achieved, it is recommended to gradually raise this rate to 60 USD, but no more.

Nutrition on the Kremlin diet
In the diet, you must include meat, fish and poultry, eggs, hard cheese and other dairy products, as well as vegetable oils. But to give up should be from bakery, pasta and confectionery products, cereals – rice and mango, potatoes and other starchy vegetables, sugar and any sweets, sweet drinks, beer, berries and fruits of sweet varieties. Daily it is necessary to drink at least 1,5-2 liters of mineral still water.

Advantages of the Kremlin diet
Lose weight on the Kremlin diet, you will get rid of excess kilograms and at the same time not "overgrow" with folds of the skin, as food rich in proteins helps muscles to maintain elasticity. Weight will go away due to the restoration of metabolic processes in the body. Another, not less important advantage, of the Kremlin diet lies in a varied menu – you will not experience a painful sense of hunger, which means that the risk of "getting lost" is minimal.

Contraindications to the Kremlin diet
From weight loss on the Kremlin diet should be abandoned pregnant and lactating women, as well as people suffering from liver, kidney and pancreas. In addition, this technique is not suitable for older people. The Kremlin diet is a serious test for lovers of sweets, so if you are one, choose another way of losing weight. Before you start to get rid of excess weight, be sure to consult with a specialist.

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