How to lose weight on buckwheat

How to lose weight on buckwheat
A slender and smart figure is the dream of many people. Therefore it is not surprising that the number of diets and food systems is growing every day. Judging by the feedback, the buckwheat diet is one of the most effective.

Instructions
1
Buckwheat diet in many people who are trying to get rid of excess weight, on hearing. The variations of this method are weight loss, but there are two most effective options. The first is a buckwheat diet with kefir. It is difficult to stick to it, but it actually works. The second option is a buckwheat diet with dried fruits. It is a little easier to observe, and the effect is no less pleasant. Therefore, people who are going to throw off extra pounds with the help of buckwheat, can choose the option of a diet suitable for them.

2
So, the first variant of the buckwheat diet is buckwheat with kefir. Groats are prepared as follows. It is necessary to take 250 gram of buckwheat and pour it with 500 ml of boiling water. It is recommended to put it all in a thermos, so the groats are better than infused. You need to cook the buckwheat for the night, you can eat by morning. This portion should be divided into a whole day, add to the buckwheat salt, sauce or seasonings can not. With such a diet, it is allowed to drink kefir with a minimum percentage of fat, up to 1 liters per day. It can both be mixed with buckwheat, and used separately. During the period of compliance with the buckwheat diet, it is recommended to arrange the last meal for 4 hours before bedtime. If a person feels very hungry, you can drink half a glass of kefir. With buckwheat diet, you can drink water and green tea, naturally, without the addition of milk, honey and sugar. Black tea and coffee to drink in the process of losing weight is not worth it. Those people who are very difficult to exclude from the diet sweet, it is worth giving preference to buckwheat diet with dried fruits.

3
Due to the addition of natural sugar in the diet, the diet with dried fruits is tolerated by the body more easily. True the result will not be as huge as in the first version, but the slimming person does not feel a sense of weakness, drowsiness and irritability, as his menu contains sugar. For buckwheat diet with dried fruits, groats are prepared as well as in the first version, but now instead of kefir, buckwheat can be varied with raisins, dried apricots or prunes. When observing such a diet, it is important not to overdo it with dried fruits. It should be remembered that the basis of the diet is buckwheat, and dried fruits – just a pleasant addition. It is recommended to use no more than 8-10 berries per day. They can be consumed separately or added to buckwheat.

4
Buckwheat diet is considered a very tough mono-diet. It has a strong stress on the body. Therefore, in the process of weight loss, the weight loss should closely monitor the state of health. If you feel unwell, feeling depressed, dizzy, you need to get out of the diet. The optimal time for the buckwheat diet is 3-4 days, some sit on it and more than 2 weeks, but such people should be examined by a doctor and consulted how safe it is.

5
To get out of the buckwheat diet and do not undermine your health, do not get back kilograms, you need to act very slowly. Diet to expand gradually. At first, the main product in the menu should be left with buckwheat, adding to it proteins and a little sugar. As a sweet, you can use honey, adding it, for example, to tea. From protein foods it is recommended to give preference to hard-boiled eggs. They contain a minimum of fat and are easily absorbed by the body. Then enter into the menu fruits, vegetables, low-fat meat and other products. Thus it is necessary to watch, how the gastrointestinal tract reacts to the forgotten products. If you feel unwell, be sure to see a doctor.

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