How to lose weight on an apple diet

How to lose weight on an apple diet
Apple diet refers to the popular. For a week it can be reset to 7 kg and bring significant health benefits due to vitamins and trace elements contained in apples.

You will need
  • Apples, water, green tea, crackers, kefir.
Instructions
1
Apple diet is popular. This is understood, because it can be reset from 4 to 7 kg per week. Undeniable plus of this diet is its budget and availability. Apples are useful fruit, they contain a huge amount of vitamins and nutrients, including iron, pectin, folic acid. Daily use of apples reduces the risk of iron deficiency, helps to strengthen nails and hair. In addition, scientists have found that apples improve metabolic processes and increase immunity. Also, this fruit helps prevent the risk of cardiovascular disease and reduces the possibility of heart attacks and strokes.

2
Apple diet refers to the so-called mono-diet. This means that more than 7 days and more often 1 times in three months to use it is not recommended. The essence of it is as follows: during the day, you must eat at least 1,5 kg of fresh apples and drink at least 2-liters of water without gas. In the beginning it can be difficult to hold out all day on some apples, in which case you can drink a glass of yogurt or eat a few crackers at the time of a famine attack.

3
Menu for the week: on Monday, a half kilogram of apples, 4 glass of green tea without sugar with crackers. On Tuesday – one and a half kilograms of apples, 4 glass of green tea and 2 crackers. Wednesday and Thursday – two kilograms of apples, crunches to exclude, 2 liters of water. Friday – one and a half kilograms of apples, water or tea. Saturday and Sunday – one kilogram of apples, 2 liters of water.

4
Exit from the diet should be gradual. In the first week you need to try to keep yourself in hand, otherwise all efforts will be in vain. If the diet was too complicated, you can arrange 2 unloading days on apples and lose 1-2 kg. On such days you need to eat at least one and a half kilograms of apples and drink 2 a liter of water. You can supplement the diet with low-fat kefir and green tea.

5
The apple diet has contraindications. It can not be used by people with high acidity, having problems with the stomach. It will be very useful for those who suffer from constipation, since apples have a laxative effect. In addition, this fruit contains nicotinic acid, which suppresses cravings for smoking, so this diet is perfect for smokers. Remember that before applying any diet, you should consult your doctor.

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