As a rule, during pregnancy a woman gaining excess weight. To sit on a rigid diet or start serious physical exertion immediately after childbirth is not desirable, especially if you are breastfeeding. However, to regain harmony and lightness of the body with sparing methods, even a nursing mother can do it.
In the first weeks, such a diet may seem meager, but gradually you will begin to introduce new products into the menu. However, their list should only include the most useful: рыбу, орехи, ягоды, фрукты. Эти продукты следует вводить в рацион по одному и употреблять в небольшом количестве, следя за реакцией организма вашего малыша. В результате вы не только застрахуете ребенка от ряда проблем, но и постепенно снизите свой вес.
In 2-3 months after childbirth if you feel well, you can start training. If you do not have access to a fitness club, do it at home. Choose a convenient set of exercises, programs designed specifically for young mothers. In addition, you can work with the baby: you can find a series of exercises in the form of games that you like to kid and help restore your figure.