How to lose weight in the hips at home

How to lose weight in the hips at home
Many women dream to reduce the volume of the figure in the hips and become the owner of elegant shapes. Lose weight in the hips will help a special diet and a special exercise.

To speed up the process of burning fat, try replacing fatty foods with lean meat, chicken without skin and fish.

Also exclude from the diet soft cheeses. Eat only low-fat cheese.

Follow this simple diet for 1-2 weeks, and you will get amazing results.

The diet menu for slimming thighs

Breakfast (optional):

  • 2 toast whole wheat with 2 cheese slices, 1 tomato;
  • 1 cup muesli with dried fruits, 1 a glass of skim milk.

Lunch (optional):

  • 1 cup of fruit salad, 1 banana, 1 lavash;
  • 1 sandwich salad made from whole wheat bread, tuna and tomatoes;
  • 1 a plate of vegetable bean soup, 1 lavash.

Dinner (optional):

  • 220 gr. chicken without peel on the grill, 1 large vegetable salad;
  • 220 gr. baked fish or fish grilled, 1 cup stewed vegetables and 1 baked potatoes.

Effective exercise for the inside of the thigh

  1. Put your feet on the width of the shoulders, stretch the press a little and the socks spread apart
  2. Breathe in and go down, gently bending your knees to make the thighs parallel to the floor.
  3. Feel the stretching of the muscles, exhale and return to the starting position. In this case, the back should be kept straight.
  4. Repeat this exercise 15 times.


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