There are a lot of options for a dairy diet. Such a diet can be either short, calculated for 2-3 day, or longer, for up to two weeks. More long-term diets presuppose the nutrition not only of milk, but also of other products from the authorized list.
Nutrition experts say that if you drink a glass of whole milk a day and at the same time adhere to proper nutrition: to give up fatty foods, sweet and smoked foods, the weight will soon return to normal. In addition, the metabolism will improve, and hated kilograms will slowly but surely go and not return. The only disadvantage of such a diet is that some people are intolerant of milk. They are recommended to abandon this variant of weight loss. Milk is an excellent option for a fasting day. This "unloading" can be arranged once in 2 weeks. On this day only allowed to use heated milk in the amount of 3 liters.
There is also a rather strict mono-diet on milk. Its duration is three days, at the same time it is possible to eat only milk, according to the following scheme: on the first day it is allowed to drink not more than one liter of one-piece a day. And the entire volume should be divided into 4-5 receptions, about 200 ml at a time. On the second day, the amount of milk increases, you need to drink 1.5 liters. On the third day, the volume increases to two and a half gallons of milk. The fat content of the product should not exceed the mark in 1,5%. In the process of such a rigid mono-diet, it is recommended to drink a vitamin-mineral complex. According to the reviews of women who adhered to the milk diet, throwing for 3 days is about 3-5 kilograms. The result depends on the initial weight. For the best effect, you need to drink milk from 8 in the morning and up to 8 evenings.
There is also a light variant of a dairy diet. This diet can be maintained for 7 days. In this case, in the diet, in addition to whole milk, cottage cheese, natural yogurt is added. Allowed vegetable salads, which can be filled with sour cream with a minimum percentage of fat, or kefir. For breakfast, if it is up to 12 hours a day, you can eat some oatmeal on the milk.
Milk monoethyte is considered very effective for weight loss, if you approach it wisely and correctly exit it. To keep the result from losing weight for a long time, after a diet it is important to slowly expand the diet, adding to it first dairy products: low-fat cottage cheese, yogurt, yogurt, and then a few vegetables and meat. This is the only way to not gain weight back and not to undermine your health. People who have problems with the gastrointestinal tract or some kind of chronic disease, before going on a milk diet, it is recommended to consult a doctor.