In Russia for a long time knew about the influence of Russian steam, wet steam on the body. A certain temperature of the Russian bath and wet steam inhalations, enriched with additives of aromatic oils and infusions on herbs, have a healing effect on the body.
Procedures in the Russian steam room act on the body in a complex way with the help of heat, steam, water, a sharp change in temperature, and also with the help of body rubs, peelings, and massages. However, before you visit the Russian steam room, you should know about the indications and contraindications to the therma.
The main indications and contraindications for the Russian steam room:
- Гипертоническая болезнь 3-й стадии
- Психические расстройства
- Stomach ulcer and duodenal ulcer
- Acute myocardial infarction
- Urolithiasis disease
- Secondary glaucoma
- High-temperature acute respiratory disease
- Acute stage of psoriasis
- Acute eczema
- Parkinson's disease
- Acute inflammatory diseases
- Улучшение обмена веществ
- Skin itching with dermatitis
How to lose weight in a bath
Almost every visitor baths, especially women, ask how to lose weight in the bath? Let's look at the effect of steam on the body. Losing weight is due to the opening of the pores of the skin and profuse perspiration. At a temperature of 70-80 degrees in a damp Russian steam room, this leads to loss of fluid from the body and from fat deposits, which contributes to the breakdown of fat and the excretion of it in the form of sweat. The magnitude of weight loss depends on the temperature of the air in the steam room, humidity, the length of stay in the bath, the thermoregulatory features of man. However, the reception of bath procedures will be most effective if certain recommendations are observed:
1. Take light food at least two hours before the Russian steam room.
2. In a bath try not to drink at all. If thirsty, periodically rinse your mouth and throat with water, acidified with lemon.
3. Не употреблять газированные напитки, особенно сладкие, т.к. они способствуют прибавке веса тела.
4. Exclude the possibility of a swimming pool. Since after the steam the pool water penetrates into the open expanded pores, and the body takes in as much water as it left with sweat in the steam room.
5. Make 2-3 call in the steam room, after wiping the body with honey, salt, mustard powder.
6. Increase the residence time in the steam room gradually from 4-5 minutes to the first set (without a broom) to 7 minutes later with the use of a broom. Important! Use the services of a steamer, since the body is in a horizontal position, completely relaxed, warms evenly, and the steam evenly covers the entire body
7. Coming out of the steam room, it is useful to give the body a warm water in which the brooms were steamed.
8. Lie down on the bench, take cover with a sheet. In this case, sweating will continue until the body cools.
9. После посещения русской парной не следует пить в течение 2-х часов.
Important: sweating decreases as weight decreases. In this case, when following visits to the steam room, you can use a sweatshop of raspberry and linden flowers in the ratio: 2 st. Spoons of a dry mix to 2 glasses of boiled water. The liquid is boiled for 10 minutes and insisted.
Хороший потогонный эффект достигается с помощью отвара ромашки. Горсть ромашки заливают кипятком, настаивают, отжимают, процеживают, выливают в сосуд. В баню берут 100-150 грамм готового раствора, выливают в таз с горячей водой непосредственно в парилке и поддают в печь-каменку.
10. Proceed to self-massage, but it is better to use the services of a massage therapist, who will be able to work out all the problem areas on the body. In addition, a well-made massage perfectly tones up the skin. And, believe me, you will leave the bath completely renewed person!
Fulfilling these recommendations, you can reset up to 2 kg of body weight per visit to the Russian steam room. You easily solve the question "how to lose weight in the bath", and your figure will be perfectly prepared for the holiday.