To look good in youth is a gift of nature, a good appearance in old age is work. To reflect in the mirror pleased you at any age, you need to regularly take care of your skin, monitor your weight, eat, paint and dress properly.
The first thing that draws attention to itself is grooming. Unkempt creates a negative impression in his youth, in old age it can cause rejection. A neat make-up, manicure, pedicure, hairstyle, suitable clothing – all this works for you, hiding shortcomings and emphasizing virtues.
The skin in old age becomes thin, lethargic and dry. To keep it in tone, you need to deal with moisture and nutrition. One cream for aging skin care is not enough, additional courtship procedures are required, such as masks, massages, mesotherapy, peeling, etc.
When applying makeup, avoid shiny and shimmering shadows, dark lipsticks and pencils. Choose natural matte shades of shades and lipsticks, for example, a peach or champagne; gray or brown mascara. On the lips, apply a little gloss over the lipstick. Tone cream get a light consistency, because dense tonalnik will emphasize all the skin imperfections.
Clothing for women of age should be elegant. Avoid too bright and dark colors, shiny finishes, deep cuts, tight fitting outfits and dresses on straps. Fabrics prefer natural – they look more worthy than synthetic ones. And besides, in clothes made of quality material you will feel more comfortable and comfortable.
Proper nutrition of a woman of age must include all the necessary vitamins, trace elements, antioxidants and phytoestrogens. Very important for the beauty and health of B vitamins. Rich sources of these vitamins – bananas, potatoes, pomegranates, fish, eggs, chicken, cereals. Phytoestrogens reduce the unpleasant sensations during menopause and the risk of developing breast cancer. They are contained in cashew nuts, corn, apples, spinach, carrots, broccoli. Calcium is needed to strengthen bones, which with age become more fragile. But the maximum is absorbed only in the presence of vitamin D. Therefore, in addition to dairy products, be sure to include in the diet eggs and fatty fish. Antioxidants help the body fight free radicals and slow down aging. The maximum they contain in dark green and dark orange vegetables and fruits, corn, plum, currant, cranberries, prunes, cherries.
To maintain beauty for a long time, lead an active lifestyle. Be engaged in physical culture, walk, visit cultural events. Visibly affects the appearance of women, their self-realization. Do your favorite thing, creativity. All that brings visible results, gives joy, a good mood and has an excellent effect on appearance.