Rounded raised buttocks – this piquant part of the female body makes the men turn their necks, and the rivals envy sigh. And if there is nothing to be proud of? Can I improve the shape of the buttocks? A healthy and active lifestyle combined with a set of correctly selected exercises will help raise buttocks, to give them a beautiful outline.
Выполняйте махи ногами в положении стоя – как назад, так и в стороны. Для удобства, придерживайтесь за спинку стула. Это несложное упражнение приподнимает buttocks, makes them fit and elastic. Standing, feet together, keep your hands on your waist. Perform forward attacks alternately with each leg. Begin with five repetitions, gradually bring up to ten. Sitting on the floor, bring your feet together, keep your hands in front breastfeeding. Переступайте buttocks, as if you were walking. Do not less than a hundred such "steps", go forward and backward.