How to keep healthy hair in winter

How to keep healthy hair in winter
Сохранение красоты и здоровья волос, бесспорно, является одной из важнейших задач современных женщин. В теплое время года положительного эффекта для волос добиться несложно при использовании увлажняющих шампуней, уменьшении воздействия фена, включении в рацион свежих фруктов и овощей.

With the approach of winter, the constant negative impact on your hair is intensified and the task of preserving their beauty is complicated, because it is at this time that hair needs special attention and care. So how to keep luxurious hair in the winter season?

Do not forget about the moisture of hair in summer and winter. In this case, it is necessary to add active nutrition, which will provide hair masks or nutritious sprays that do not require flushing. Tools for saving time of the type "2 in 1" are better set aside, since they do not feed hair in the required volume. For the winter should be preferred to gentle shampoos with a neutral pH, without parabens and silicones. After washing the head, it is necessary to apply the means that protect the hair from overdrying.

To hair stained more slowly, you need to refrain from washing your head in hot water, as it helps to activate the activity of the sebaceous glands. In winter, the issue of vitamin consumption becomes more relevant. To maintain healthy hair, vitamins A, B, E, and F. are essential. Vitamin A restores the structure of the hair to the required extent and is contained in egg yolk, cottage cheese, cheese, carrots, spinach. For the speed of hair growth is responsible for vitamin B, which enters the body when consuming dairy products or eggs. Vitamin E improves the flow of blood to the scalp and it can be obtained only from plants such as nuts, seeds or sunflower oil.

With a normal, balanced diet, vitamin F is self-produced in the required amount and is an important means to prevent dandruff and hair loss. Vitamin F comes into the body from vegetable oil, peanuts, walnuts, almonds, flax seeds. In the cold season there is often increased hair loss, which is due to worsening of the circulation of the scalp. In such cases, a simple scalp massage is required that will stop hair loss and will accelerate their growth. No frost can ruin your hair if your hair is properly protected.

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